Progression Daily

Track Work: 2X200s, 1X800, 1X600, 1X400, 1X300.

200: .30

200: .32

800: 2.40(No one was pushing and I was alone)

600: 1.54(No one was pushing so I told Dyllen to move up)

400: 1.03(I felt smooth, relaxed and fast)

300: .45

4X100: Consisted of Mason, BY, Danny, and Me. We took 2nd to last and my time was probably like 13 something.

Medley Relay: I was on the fast team with Braden White, Braxton, Austin, and I ran the 800. I got the baton a little behind the great Karl and just tried to stay within a 200 of him. I ended up running a 2:14 split and got whopped by Karl.

4X800: I was on the slowest male 4X800 team ever! Not because of Man-chesthairs, or Rob but because of the lone gay kid on the team, Skyler Skott. I probably ran a 2:20 something.

4X400: Luke, Mason, BY, and I ran the anchor on this relay. Our team beat Corey Kimzeys and thats all that matters. I ran the 400 in 59 seconds.

8 miles of hot heck down on the bike trails. Dyllen and I jumped into the river so that was nice and cool. 8X100 striders after.

Ran an easy 5 with a crazy tamarisk jungle course. I got threw the jungle before everyone else. 8X100 striders.

800: It was pretty windy so that sucked, and I got boxed about 500 meters in. I finally made a move far to the outside to get out of my box. I made a pretty good finish but still need to improve. I think I would have been like 3 seconds faster if I didn't get boxed in or if it wasn't windy. Steeple Chase: I just ran slow and enjoyed this. On the the first lap when I jumped into the water I slipped in the water and got drenched. On my last lap I jumped over the steeple and landed parallel in the water going all the way under and I hit my hip. Awesome run!