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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 37.76 Month: 247.23 Year: 1229.90
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 739.71
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 157.07
Saucony Endorphin Pro 2 Lifetime Miles: 551.34
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 822.79
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 317.05
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 300.79
Speedgoat 5 Lifetime Miles: 146.82
Endorphin Pro 4 Lifetime Miles: 76.30
Pegasus 41 Lifetime Miles: 348.74
Trail Runs 2025 Lifetime Miles: 17.87
CloudRunner 2 Lifetime Miles: 43.74
Total Distance
6.25

AM- Warm up with freshman. Ran 5 with Sebastian and Braden, 5 with Isaac, then 5 with Sebastian. Took some time to jog around then mixed some minutes in with Jaxon Lay’s group. Cooked with boys. 6.25 miles 

Kinvara Pro Miles: 6.25
Weight: 184.00
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Total Distance
10.64

AM- Up towards a tortoise fence or something. Mixed in with different groups. Flipped with 3 girls and a couple of guys. Went back for big group of boys. Added a loop on my own. 6.63 miles 

PM- Had a goal of flipping when first attacked by river flies. Never happened so I just did a loop. 4.01 miles 

Brooks Launch 9 Miles: 4.01CloudRunner 2 Miles: 6.63
Weight: 184.00
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Total Distance
9.25

AM- Taped up my ankle and hit the Steps. Disappointed I still struggle to shave some seconds in the early sections. Still a solid effory, tried chasing down Tevye but she too fast. Hit some uphill strides then finished run with girls. Weights after. 5.72 miles 

PM- Getting out for some miles. 3.53 miles 

Pegasus 40 Miles: 3.53Pegasus 41 Miles: 5.72
Weight: 184.00
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Total Distance
11.62

AM- Little morning jog on a trail by Utah Lake. Tried to get the legs moving but settled for slow. 8.6 miles 

PM- Ran with Dirty Metler and the Boys. Rolled my ankle half way through just when I was hitting my stride. 3.02 miles 

Brooks Launch 9 Miles: 3.02CloudRunner 2 Miles: 8.60
Weight: 187.00
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Total Distance
37.76
Brooks Launch 9 Miles: 7.03CloudRunner 2 Miles: 15.23Pegasus 40 Miles: 3.53Pegasus 41 Miles: 5.72Kinvara Pro Miles: 6.25
Weight: 184.75
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