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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
60.24
Kinvara 13 Miles: 2.17Clifton 9 Miles: 33.15Nike Steelers Pegasus 39 Miles: 3.00Pegasus 40 Miles: 8.23Hoka Rincon 3 Miles: 5.07Trail Runs 2024 Miles: 1.00Kinvara Pro Miles: 8.62
Weight: 194.50
Total Distance
8.48

AM- Warm up with boys then some walking with Dustin. Coach laps and more coach laps then extra loop with big Trey. 6.31 miles, 7:30 pace 

PM- Late night jog around some b neighborhoods. 2.17 miles 

Kinvara 13 Miles: 2.17Clifton 9 Miles: 6.31
Weight: 195.00
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Total Distance
11.23

AM- Warm up with girls then a ton of Coach laps. Majority with Big Trey and Big Jason. 8.23 miles 

PM- A couple of miles on my own before having to push little Trey in the stroller. He had mixed feelings about it. 3 miles 

Nike Steelers Pegasus 39 Miles: 3.00Pegasus 40 Miles: 8.23
Weight: 194.00
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Total Distance
8.35

AM- No zest this morning just some minutes, I did enjoy the route. 3.28 miles 
PM- I don’t know. Ended up on the freeway for a second, running through tumbleweeds, and avoiding golf balls. 5.07 miles 

Hoka Rincon 3 Miles: 5.07Clifton 9 Miles: 3.28
Weight: 195.00
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Total Distance
7.06

Ran some random areas in Vegas. Ended up in the rocky desert. The wind was pretty rough, felt like I was back on Leg 10 of Lake to Lake. Not my best outing but still had a good time. 7.06 miles 

Clifton 9 Miles: 7.06Trail Runs 2024 Miles: 1.00
Weight: 194.00
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Total Distance
16.50

AM- Covered 98% of the course, I’m like JPJ with that coverage. Got snagged on a fallen tree and ripped my shirt. Called it good at 80 minutes but Trey was napping in my room so I added 16 more at an accelerated pace. Yes I know I’m slow….11 miles 

“They might have fenced off the golf course but they’ll never fence off my freedom.” -Carter West (probably) 

PM- Bored chilling at the in-laws so had to get out for some more. Enjoyed a light rain. 5.5 miles 

Clifton 9 Miles: 16.50
Weight: 194.00
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Total Distance
8.62

AM1- Headed out for a couple then Marieta called saying she was going on a walk with Trey. I ran back to join. 4.05 miles 

AM2- Mile warm up then 5k at low 7 pace. Had some swamps and obstacles I had to navigate that slowed me down. I took my shoes off to wade through one section. 4.57 miles 

7:04

7:19

6:57

Kinvara Pro Miles: 8.62
Weight: 195.00
Add Comment
Total Distance
60.24
Kinvara 13 Miles: 2.17Clifton 9 Miles: 33.15Nike Steelers Pegasus 39 Miles: 3.00Pegasus 40 Miles: 8.23Hoka Rincon 3 Miles: 5.07Trail Runs 2024 Miles: 1.00Kinvara Pro Miles: 8.62
Weight: 194.50
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