| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| Clifton 9 Miles: 20.48 | Pegasus 40 Miles: 14.63 | Kinvara Pro Miles: 16.85 | Nike Steelers Pegasus 39 Miles: 7.14 | Saucony Ride 15 Miles: 15.62 | ASICS Novablast Miles: 4.18 |
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| | Warm up with boys then laps for a while. Trey, Dave, and Kaelynn pushing the pace for me. 5.23 miles
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| | Did my best not to pass out. Had blurry vision all day. Jumped in the boilers with some of the boys. 4.89 miles
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| | Running not fun recently. I thought today would be the day I finally got my feet under me but I felt the worst. Plus I’m losing my voice. All good, I’ll come around. 3 miles
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| | Helped get the nets off the field for our pre racers and the team abandoned me. Caught up with Mateo, Miles, Nathan, and Joseph on the return trip. 3.17 miles
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| | Felt inspired after some good performances today so I had to get out for a nice run. No voice, no problem. 4.26 miles
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| | Hobo Loop-
Nice jog. Late start because of Dr. appointment. Surgery on April 17th. 4.21 miles
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| Nike Steelers Pegasus 39 Miles: 4.21 |
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| | AM- After weight run with the girls. Good conversations all around. 2.43 miles
PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles
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| Kinvara Pro Miles: 5.46 | Clifton 9 Miles: 2.43 |
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| | AM- Normal Wednesday with the boys. Did my best Bridger impersonation and took over the pack (for a little bit). 3.4 mile
PM- Washington with the girls. 4.56 miles
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| Saucony Ride 15 Miles: 4.56 | Pegasus 40 Miles: 3.40 |
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| | AM- 20 with the boys. No, Porter’s loop did not involve getting popsicles or antler sheds:( 2.93 miles
PM- Prerace warm with boys then laps with Jason. 4.68 miles
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| Nike Steelers Pegasus 39 Miles: 2.93 | Saucony Ride 15 Miles: 4.68 |
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| | Warm with boys then coach laps. 5.26 miles
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| | Mixed in 4x800 and 2x400. Not too bad for my current condition. Felt nice and crisp outside. 7.13 miles, 7:43 mile pace
1. 3:20
2. 3:13
3. 3:04
4. 3:03
1. 1:22
2. 1:23
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| | AM- Out to the Hospital and back with the boys. Fell off the group at around 4.5 to get my breathing under control but eventually caught up. Dropped back to Laney and Katie for the last half mile to look for cats 🐈⬛. 6.38 miles, 7:34 mile pace
PM- Prerace warm with girls then coach laps with the gang. 4.18 miles
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| ASICS Novablast Miles: 4.18 | Saucony Ride 15 Miles: 6.38 |
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| | Warm with boys. I was either running extremely slow or extremely fast. Hit some 200s and 150s to push some kids at the end of their intervals. 4.56 miles
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| | AM- Normal Wednesday with the boys, just threw in my own random turns. 3.17 miles
PM- Hernia Surgery
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| Clifton 9 Miles: 20.48 | Pegasus 40 Miles: 14.63 | Kinvara Pro Miles: 16.85 | Nike Steelers Pegasus 39 Miles: 7.14 | Saucony Ride 15 Miles: 15.62 | ASICS Novablast Miles: 4.18 |
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