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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
57.34
ASICS Novablast Miles: 3.14Kinvara 13 Miles: 21.86Hoka Bondi 7 Miles: 15.22Hoka Rincon 3 Miles: 13.55Kinvara 6 Miles: 3.57
Weight: 181.50
Total Distance
10.24

AM- Morning 25. Just following that pvxc schedule. 3.14 miles

PM- Over by PVMS with the girls. We talked about scary movies. Strides afterwards. 3.98 miles 

PM2- Sunriver with Marieta. Chill. 3.12 miles 

ASICS Novablast Miles: 3.14Kinvara 13 Miles: 7.10
Weight: 182.00
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Total Distance
9.18

AM- Woke up and drove to school and ran some miles on my own. Then met up and ran 25 with the boys and a little extension with Dave. 7.02 miles 

PM- Running around at Region. 2.16 miles 

Hoka Bondi 7 Miles: 2.16Kinvara 13 Miles: 7.02
Weight: 180.00
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Total Distance
13.06

AM- 20 minute run with the girls then yoga. 3.40 miles

PM- Green Springs with the girls. Good time. Got to know Ma'a a little better. 5.45 miles 

PM2- Ran towards home because I am carless at the moment. Marieta picked me up. 4.21 miles 

Hoka Bondi 7 Miles: 13.06
Weight: 180.00
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Total Distance
5.64

Speed on the grass pushing with fast girls. 5.64 miles 

Hoka Rincon 3 Miles: 5.64
Weight: 180.00
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Total Distance
6.14

PM- Quick jog to Star Nursery with the girls before I had to turn around for a stupid department head meeting. 2.57 miles 

PM2- Got out late for a cool night stroll. Even hit some 200s to make up for the ones I missed with the team. 3.57 miles 

Kinvara 6 Miles: 3.57Kinvara 13 Miles: 2.57
Weight: 183.00
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Total Distance
13.08

AM- Pre State workout with boys. I didn't do some of the fast stuff with them. They look calm and ready. I did push for the trippy loop segment when prompted by Porter. 4.87 miles 

AM2- Little jog with Marieta. 3.04 miles 

PM- Pre State with girls. Mixed in the speed with them. They are also calm and ready. A little windy towards the end. 5.17 miles 

OVER 3,000 MILES FOR THE YEAR!!

 

Hoka Rincon 3 Miles: 7.91Kinvara 13 Miles: 5.17
Weight: 184.00
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Total Distance
57.34
ASICS Novablast Miles: 3.14Kinvara 13 Miles: 21.86Hoka Bondi 7 Miles: 15.22Hoka Rincon 3 Miles: 13.55Kinvara 6 Miles: 3.57
Weight: 181.50
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