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Week starting Mar 22, 2009

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
27.20
Weight: 0.00
Mon, Mar 23, 2009
Total Distance
5.00

Easy 5 miler because thats all I thought we were supposed to do. Played in another Ultimate Frisbee Club game. All the XC runners make the best frisbee players I have decided.

Weight: 0.00
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Tue, Mar 24, 2009
Total Distance
8.50

Track Work: 1X1200, 2X1000s, 3X800s.

1200: 3.59

1000: 3.27

1000: 3.21

800: 2.38

800: 2.40

800: 2.35

Not a good day for track work.

Weight: 0.00
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Wed, Mar 25, 2009
Total Distance
8.50

Track Work Again!

2X600s, 3X400s, 4X300s, and 6X200s.

2X600s:  1.55, 1.53

3X 400s:  1.13, 1.13, 1.09

4X 300s: .55, .54, 54, 53

6X200s: .33, .33, .33, .31, .32, .31

I was real negative about doing speed work......again. Once we got going I stayed positve to help Ryan out because he was struggling. I lik doing the short stuff even though I'm not that fast.

Weight: 0.00
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Thu, Mar 26, 2009
Total Distance
5.20

Easy Ellsworth run with some dudes.

Weight: 0.00
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Totals
Total Distance
27.20
Weight: 0.00
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