Progression Daily

Week starting Mar 21, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
62.09
Nike Pegasus 32 Miles: 3.44Hoka Bondi 6 Miles: 22.23Saucony Ride Miles: 7.07Kinvara 6 Miles: 10.35Brooks Launch 7 Miles: 8.94Hoka Clifton Miles: 6.09Launch 4 Miles: 3.71Hoka Cavu Miles: 0.26
Weight: 189.83
Mon, Mar 22, 2021
Total Distance
11.23

AM- Up to Dixie Rock with the boys. Ended up with just Bentley and Scottie for 30 minutes. It's always fun to listen to them argue about stuff. We mainly talked about the Snyder Cut and Falcon and the Winter Soldier. My legs felt tired but I ran well. 7.79 miles 

PM- 20+ with the boys. 3.44 miles 

Nike Pegasus 32 Miles: 3.44Hoka Bondi 6 Miles: 7.79
Weight: 190.00
Add Comment
Tue, Mar 23, 2021
Total Distance
10.34

AM- Weights plus running on my own and with the girls. 4 miles 

PM- Warm with Ben then track work with the kids. The kids were running different intervals at goal race pace so I didn't think I would be able to hang. 

-400 with Brianna and Emma. 

-600 with Brinley

-600 with Brinley

-400 with Allen

-400 with Brooklyn

-400 with Pyper

-100 with girls as they wrapped up their fast 200. 

This workout really tested me. 

Cool with girls and Dave. Adri got a charley horse. 6.34 miles 

Saucony Ride Miles: 4.00Kinvara 6 Miles: 6.34
Weight: 190.00
Comments(1)
Wed, Mar 24, 2021
Total Distance
12.01

AM- 25 with Bentley, Scottie, Jason and Zak B. It's interesting to hear the opinions of high schoolers. 3.07 miles 

PM- Washington with the girls. Fun conversations all around. I have a hard time figuring out conversations with the girls. Some things don't play very well and other topics do. With the boys it is much easier to talk about whatever. Ben got lost so I spent some time driving around Washington. He got picked up by his mom. Added more mileage out on Church Rocks looking for Marieta, Star, and George. 8.94 miles 

Saucony Ride Miles: 3.07Brooks Launch 7 Miles: 8.94
Weight: 190.00
Add Comment
Thu, Mar 25, 2021
Total Distance
9.80

AM- Extended minutes then with the boys for their 15. 3.71 miles 

PM- Warm with the freshman boys and some jogging around the track. Then I milked some mileage on my own. 6.09

Hoka Clifton Miles: 6.09Launch 4 Miles: 3.71
Weight: 190.00
Add Comment
Fri, Mar 26, 2021
Total Distance
4.27

AM- 30 with the girls. I might not get more mileage today because of the PV Invite. I should be able to get in a long run tomorrow. 4.01 miles 

PM- Jogging around the PV Invite. .26 

Hoka Cavu Miles: 0.26Kinvara 6 Miles: 4.01
Weight: 190.00
Add Comment
Sat, Mar 27, 2021
Total Distance
14.44

I had 0 energy after the long weekend of hosting the PV Invite. Somehow I found the will power to knock out some mileage. I hiked the Butterfly trail with some family members then ran it back down to that dirt road that connects to the paved trail behind the sand dunes. I wanted to run until the end of that road and explore that area. It ended up being exactly 2 miles to the end before I turned around. Beautiful scenery and mainly downhill helped me get through SC. Then I cruised the SC parkway road and took the trail to Dixie drive. I had a solid 10 mile stretch and struggled for the last 3. I am proud of myself because I hadn't eaten much all day and I survived through grit and positivity. First 60 mile week of the year. Celebrated and ended my "no soda lent" by drinking a mtn dew. 14.44 miles 

Hoka Bondi 6 Miles: 14.44
Weight: 189.00
Comments(1)
Totals
Total Distance
62.09
Nike Pegasus 32 Miles: 3.44Hoka Bondi 6 Miles: 22.23Saucony Ride Miles: 7.07Kinvara 6 Miles: 10.35Brooks Launch 7 Miles: 8.94Hoka Clifton Miles: 6.09Launch 4 Miles: 3.71Hoka Cavu Miles: 0.26
Weight: 189.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: