Progression Daily

September 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
101.95
Weight: 187.53
Total Distance
8.74

3 miles by myself then some tempo with the crew. 8.74 miles

Weight: 186.00
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Total Distance
0.00

Not running today....feeling sick 

Weight: 186.00
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Total Distance
1.02

Ran around a little at Dixie All Comers. Still have burning lungs a cough. 

Weight: 186.00
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Total Distance
5.72

Easy 40+striders. My heart was hurting and I still had a cough but I liked running again. 5.72 miles

Weight: 187.00
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Total Distance
5.65

40+4 striders

Weight: 187.00
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Total Distance
5.73

Ran the course with Kolby, Caleb, and Jason. 5.72 miles 

Weight: 187.00
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Total Distance
6.02

Parkway with Josh then met up with some others on the return trip. 6.02 miles

Weight: 188.00
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Total Distance
5.03

Started out with about 10 ended with me and Korbin... 5.03 miles

Weight: 188.00
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Total Distance
0.64

Ran around the region course a little bit. 

Weight: 188.00
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Total Distance
5.43

12 minute tempo on the dirt mile. 5.43 miles 

Weight: 188.00
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Total Distance
3.25

Easy 25. Feeling tired all the time. 

Weight: 188.00
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Total Distance
6.03

Zabriskie Green Springs loop with Jason and Korbin. Others mixed in at times. 

Weight: 188.00
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Total Distance
6.66

15 warm, 5X100 striders

 4 minutes at 8K pace 

4 minutes at 5K pace

4 minutes at 8K pace

4 minutes at 5K pace

15 cool.

6.66 miles

Weight: 188.00
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Total Distance
7.36

AM: 1.95 with Caleb, Carter, and Josue. Finally had more energy to get out in the morning. 

PM: Kick run with Korbin, Scottie, and Jason. 5.41 miles 

Weight: 188.00
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Total Distance
10.68

AM: Nice cold run with Caleb, Parker, and Tyler. I was coughing basically the whole run. 7.87 miles

PM: Easy 25. 2.81 miles 

Weight: 188.00
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Total Distance
7.78

AM: 1.75 with Caleb. 

PM: 6.03 miles with Korbin, Josh, Ethan, and Collin. 

Weight: 188.00
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Total Distance
6.86

15 warm 

5 striders 

4:30 at 5K pace 

4:30 at 5K pace 

4:30 at 5K pace 

15+ cool 

6.86 miles 

Weight: 188.00
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Total Distance
6.01

PM: Ran with the JD crew then with Isaac, Caleb, and Korbin. 6.01 miles 

Weight: 188.00
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Total Distance
3.34

Ran from Swains Creek to the main road. 

Weight: 188.00
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Total Distance
101.95
Weight: 187.53
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