Progression Daily

Ran with the girls into Washington with some pick ups. I felt a little pain/soreness but I am think my body is fine. Good morning for a run. 5.63 miles 

AM- Weights and 15 minutes running. My hamstring feels tight but I'll take some different pain. 2 miles 

PM- Ran around watching our fast varsity crews. I got talking with Adri and Alli about the 200s they had to run at the end. I was more or less invited/challenged to run the 200s with them. It didn't feel too good on my hamstring but everything else felt good. 6.36 miles 

AM- 20 with the girls. 2.87 miles 

PM- 40 with girls down to Sullivan. 4.33 miles

Chuckwalla a little with the girls, the boys, and a lot by myself. I made a bone head mistake and turned around too early trying to ditch the girls and start the run with the boys. I forgot there was a 30 minute time difference (not 15). It worked out ok. I felt pretty good, best post marathon run yet. Then when the varsity boys caught me I realized maybe my legs were still hammered. I had a hard time keeeping up on the uphill. On the downhill I followed Holt and Scottie. Good run with some pain. Weights after with Marieta. 8.53 miles 

Practiced at where it all began today. Mixed in with both varsity crews again. I tried spreading positivity all around (some don't appreciate it). Girls ran well and kept the pack together on some fast paced intervals. I wasn't feeling that great all run, must've been the kim chi. Bentley was struggling to keep up with the lead pack. For some reason he thought "shirtless Decker" would help him run faster. So I popped off the shirt and he ran a little better. Weird kids! I'm excited for State! 9.01 miles 

6.2 with Marieta in Vegas. Then I added on my own. I went over my goal for the week so I think I am recovering ok from the marathon. 10.3 miles