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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
55.76
Hoka Rincon Miles: 9.12ASICS Novablast Miles: 16.60Saucony Ride 13 Miles: 21.26Hoka Challenger 5 Miles: 5.63Trail Runs 2022 Miles: 2.00Hoka Bondi 7 Miles: 3.15
Weight: 185.83
Total Distance
14.10

AM1- Bloomington 2 miler. 2.02 miles 

AM2- Hospital run with girls. Power Run for the last 10 minutes. 6.70 miles 

PM- Run to Dane's with the JV boys. Pre-Race run with strides. 5.38 miles 

Hoka Rincon Miles: 5.38ASICS Novablast Miles: 8.72
Weight: 187.00
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Total Distance
6.23

Running around Crimson High. On my own then some warm ups with girls then boys. 6.23 miles 

Saucony Ride 13 Miles: 6.23
Weight: 185.00
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Total Distance
12.52

AM- Morning 25 with the boys. 3.15 miles 

PM1- Easy 30 with the girls out by PVMS. 3.74 miles

PM2- Snuck out to the desert with George and had to jump over a snake. Found some old native american dwellings. 5.63 miles

Hoka Rincon Miles: 3.74Hoka Challenger 5 Miles: 5.63Trail Runs 2022 Miles: 1.00Hoka Bondi 7 Miles: 3.15
Weight: 186.00
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Total Distance
7.88

AM- A little Bloomington out and back. 1.1 miles

AM2- Weights and run with boys. 2.9 miles 

PM- Up Green Springs with girls. 3.88 miles 

ASICS Novablast Miles: 7.88
Weight: 185.00
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Total Distance
3.51

Got out for night jog after a long day at BYU. 3.51 miles 

Saucony Ride 13 Miles: 3.51
Weight: 186.00
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Total Distance
11.52

Woke up early and wanted to run close to the Y trail. Took University Ave then started climbing close to BYU's track. I didn't go for the Y but followed a trail below the trail head. Saw some deer while listening to Plaxico Burress talk about shooting himself. Had a fast fun run dropping back down to the Hotel. 11.52 miles 

Saucony Ride 13 Miles: 11.52Trail Runs 2022 Miles: 1.00
Weight: 186.00
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Total Distance
55.76
Hoka Rincon Miles: 9.12ASICS Novablast Miles: 16.60Saucony Ride 13 Miles: 21.26Hoka Challenger 5 Miles: 5.63Trail Runs 2022 Miles: 2.00Hoka Bondi 7 Miles: 3.15
Weight: 185.83
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