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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
54.26
Launch 4 Miles: 7.04Hoka Bondi 6 Miles: 18.68Hoka Cavu Miles: 0.12Hoka Clifton Miles: 6.03Kinvara 6 Miles: 6.23Saucony Ride Miles: 5.16Brooks Launch 7 Miles: 11.00
Weight: 190.00
Total Distance
9.29

AM- A terrible night of sleep led to not a great morning run. 2.25 miles 

PM- Tour of Little Valley then some Popeyes. 7.04 miles 

Launch 4 Miles: 7.04Hoka Bondi 6 Miles: 2.25
Weight: 190.00
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Total Distance
0.12

I haven't been able to fall asleep the last 2 nights. This has made getting up to run a bigger issue than it needs to be. 

Ran to my car after the track meet. .12 

I hope to get things back on track tomorrow. 

Hoka Cavu Miles: 0.12
Weight: 0.00
Add Comment
Total Distance
12.26

AM- 25 minutes on my own and then met up with Jason, Bentley, and Scottie. Then 2 laps on the trrack. It felt good to get out and run after not running yesterday (which felt like a week off). 6.03 miles 

PM- Washington with the girls. Added some mileage on my own afterwards. 6.23 miles 

Hoka Clifton Miles: 6.03Kinvara 6 Miles: 6.23
Weight: 190.00
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Total Distance
9.87

AM- 35 minutes on my own up into Green Springs then 10 minutes with the girls for a section of their 15 minute run. 5.16 miles 

PM- Sandbergs with the boys then striders. 4.71 miles 

Saucony Ride Miles: 5.16Hoka Bondi 6 Miles: 4.71
Weight: 190.00
Add Comment
Total Distance
11.00

AM- 12 minutes with the 6am kids doing a workout. Then 30 with varsity boys. Then some cool with Porter and GIANNO. 6.26 miles 

PM- Run by myself, cool with Bentley, Gaige, Zak, and Scottie. Then wam with Jason as he got ready for his 400. 4.74 miles 

Brooks Launch 7 Miles: 11.00
Weight: 190.00
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Total Distance
11.72

Woke up around 6:30 to go on a run from Snow Canyon High. I headed north towards the Vista school and took the trail system all the way down Snow Canyon Parkway. Then I connected to that trail that goes to Dixie Drive and back to the school. Added a little with the 3200 cool down crew. Rolled my ankle turning back to follow Adri as she wanted to explore a bum's hideout. 11.72 miles 

Hoka Bondi 6 Miles: 11.72
Weight: 190.00
Add Comment
Total Distance
54.26
Launch 4 Miles: 7.04Hoka Bondi 6 Miles: 18.68Hoka Cavu Miles: 0.12Hoka Clifton Miles: 6.03Kinvara 6 Miles: 6.23Saucony Ride Miles: 5.16Brooks Launch 7 Miles: 11.00
Weight: 190.00
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