Progression Daily

Week starting Feb 14, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
52.22
Hoka Instinct 2 Miles: 0.51Hoka Speedgoat 3 Miles: 10.27Hoka Rincon Miles: 7.72Launch 4 Miles: 3.74Brooks Launch 7 Miles: 10.48Kinvara 6 Miles: 5.25Hoka Bondi 6 Miles: 14.25
Weight: 191.00
Sun, Feb 14, 2021
Total Distance
0.51

Hiked around with Jared and his boys and did some running. .51 

Hoka Instinct 2 Miles: 0.51
Weight: 191.00
Add Comment
Mon, Feb 15, 2021
Total Distance
10.27

Ran to the Cove Wash TH from that road down below. Then jogged around waiting for the team. Ran with the girls and kept them from making too many wrong turns. I felt pretty good. I was strong on the uphills (mainly because I didn't want to look like a wuss). Saw Logan and the D-Hells crew. I wonder if Dave sends out little invites or if Logan is tracking Dave's whereabouts. Added some minutes with Pyper, Jenna, and Maddy. Ran back down to my car. 10.27 miles

 

Immediately after running I went biking with my Dad, Jake, and Jared. We cruised down to Rockville from the Gooseberry Mesa TH. Good exercise day. 

Hoka Speedgoat 3 Miles: 10.27
Weight: 191.00
Comments(1)
Tue, Feb 16, 2021
Total Distance
7.38

AM- Weights and extended run. 3.64 miles 

PM- Missed practice due to 2nd vaccine but still ran a little with Marieta, George, and Star. 3.74 miles 

Hoka Rincon Miles: 3.64Launch 4 Miles: 3.74
Weight: 191.00
Comments(1)
Wed, Feb 17, 2021
Total Distance
6.20

Chilly Middleton with girls then left the level 1s to find the boys. Did my own extension. That 2nd vaccine is trying to prevent me from feeling good but I am just ignoring it. 6.2 miles 

Brooks Launch 7 Miles: 6.20
Weight: 191.00
Add Comment
Thu, Feb 18, 2021
Total Distance
5.25

Running before and after a 1600 time trial. I didn't have much energy today. Hopefully I can make up for it this weekend. Fun to see some new kids out to track! 5.25 miles 

Kinvara 6 Miles: 5.25
Weight: 191.00
Add Comment
Fri, Feb 19, 2021
Total Distance
8.36

AM- Early morning spooky run with the boys. We saw some UFOs or Satellites all in a row in the sky. This experience led to sharing spooky stories with Porter and Parker. 4.28 miles 

PM- I got home from work and passed out and took a nap. It was rough getting out for some more mileage. Did the loop. 4.08 miles 

Hoka Rincon Miles: 4.08Brooks Launch 7 Miles: 4.28
Weight: 191.00
Add Comment
Sat, Feb 20, 2021
Total Distance
14.25

Ran legs 6, 7, and most of 8 in preparation for the Lake to Lake Relay. I ran well and the miles went by fast. Ran the last couple with Marieta and Star. 14.25 miles 

Hoka Bondi 6 Miles: 14.25
Weight: 191.00
Add Comment
Totals
Total Distance
52.22
Hoka Instinct 2 Miles: 0.51Hoka Speedgoat 3 Miles: 10.27Hoka Rincon Miles: 7.72Launch 4 Miles: 3.74Brooks Launch 7 Miles: 10.48Kinvara 6 Miles: 5.25Hoka Bondi 6 Miles: 14.25
Weight: 191.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: