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Week starting Feb 07, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
46.10
Brooks Launch 7 Miles: 12.41Hoka Speedgoat 3 Miles: 7.25Hoka Rincon Miles: 7.30Launch 4 Miles: 3.57Kinvara 6 Miles: 6.52Saucony Ride Miles: 9.05
Weight: 191.00
Mon, Feb 08, 2021
Total Distance
7.25

Warm, tempo on the track, then cool with the younger boys. Hit a 400 with Jason, 400 with Scottie, 400 with Allison and Sadie, 400 with Maddy. Then Beattie asked for a sub to run with Adri. I ran 6:35-6:40 pace with Alli for about 10 minutes. Then I ran with Scottie for the last couple of minutes of his tempo. 7.25 miles 

Brooks Launch 7 Miles: 7.25
Weight: 0.00
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Tue, Feb 09, 2021
Total Distance
7.25

Ran 2 miles with Beattie then with the boys on the Tinkle trail. Steve PrefonGianno led the way out. I showed the boys the petroglyphs and then turned around and cruised back. I was feeling light headed on the return trip. 7.25 miles 

Hoka Speedgoat 3 Miles: 7.25
Weight: 0.00
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Wed, Feb 10, 2021
Total Distance
7.30

AM- 25 with Scottie, Bentley, and Jason. 3.11 miles 

PM- Some speed on the track. I had to leave early to do some construction work with Ryan. 4.19 miles 

Hoka Rincon Miles: 7.30
Weight: 191.00
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Thu, Feb 11, 2021
Total Distance
10.09

AM- Weights and extra mileage. 3.57 miles 

PM- Fireman Hill with boys then urned around with Freshman. Added more on the track with Scottie and Jason. 6.52 miles 

Launch 4 Miles: 3.57Kinvara 6 Miles: 6.52
Weight: 191.00
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Fri, Feb 12, 2021
Total Distance
5.16

Hill circuit with the freshman and Ben. Hamstring felt a little sore. Didn't get more mileage because of work with Ryan. 5.16 miles 

Brooks Launch 7 Miles: 5.16
Weight: 191.00
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Sat, Feb 13, 2021
Total Distance
9.05

I just had to get out after a long day of work. Nothing special. 9.05 miles 

Saucony Ride Miles: 9.05
Weight: 191.00
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Totals
Total Distance
46.10
Brooks Launch 7 Miles: 12.41Hoka Speedgoat 3 Miles: 7.25Hoka Rincon Miles: 7.30Launch 4 Miles: 3.57Kinvara 6 Miles: 6.52Saucony Ride Miles: 9.05
Weight: 191.00
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