Progression Daily Running Blog at FastRunningBlog.Com http://joshdecker.fastrunningblog.com/ Sat, 17 Nov 2018 17:04:08 FeedCreator 1.7.2 Tue, Nov 13, 2018 http://joshdecker.fastrunningblog.com/blog-11-13-2018.html <p>Run with Isaac, Gabe, and Dakota. 3.92 miles</p> Tue, 13 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://joshdecker.fastrunningblog.com/blog-11-12-2018.html <p>It takes my legs a little bit to get going so I struggled along behind the crew. I figured they would be doing an out and back so I would catch them on their way back. I never saw them again. I did my own loop through Green Springs I mixed in some fartleks. 1 minute with 4 recovery, 1 minute with 3 recovery, 1 minute with 2 recovery, and 1 minute with 1 recovery. I did this twice. I actually felt pretty good. 6.74 miles&nbsp;</p> Mon, 12 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://joshdecker.fastrunningblog.com/blog-11-10-2018.html <p>Ran around Calico Basin with Marieta. We snuck into Red Rock. I ran an additional 3 once Marieta bailed on me. 6.74 miles&nbsp;</p> Sat, 10 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://joshdecker.fastrunningblog.com/blog-11-09-2018.html <p>After 2 days of no running I had to get out. So late friday night in Vegas I did just that. Hit the hard roads of Vegas. I found some cool park that had a nice soft track-like surface around it. 6.02 miles&nbsp;</p> Fri, 09 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://joshdecker.fastrunningblog.com/blog-11-06-2018.html <p>My legs were hammered. I decided to play the conservative route and just go slower and less miles. Maybe the universe didn&#39;t want me to do that because I got hit by an old bag driving a truck.&nbsp; We made eye contact, and I am pretty sure she motioned for me to run through.&nbsp; Then as soon as I ran in front of her she accelerated and I had to put out my hands and stiff arm her truck (Zac Zabriskie style). I threw up my arms and said &quot;what the heck?&quot; Then continued on my way. 3 miles&nbsp;</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://joshdecker.fastrunningblog.com/blog-11-05-2018.html <p>Ran out with the crew then had to pee so I stopped at Ace. Then I saw my bro and sis in law looking for the Summit Rock so I stopped and talked to them. Eventually I caught up with Josh, Caleb, Elijah, and Dakota. I couldn&#39;t keep up with them when they ran their fast portions. 7.33 miles&nbsp;</p> Mon, 05 Nov 2018 07:00:00 Sat, Nov 03, 2018 http://joshdecker.fastrunningblog.com/blog-11-03-2018.html <p>Desert running with Marieta. She wasn&#39;t feeling too well so didn&#39;t get out as long as I would have liked. 3.01 miles</p> Sat, 03 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://joshdecker.fastrunningblog.com/blog-11-02-2018.html <p>Ran an easy run up into Washington. Ran mainly with Elijah then mixed in with another crew. Watched Bryan get attacked by a stupid chucho rat dog. When we turned around and ran by that same dog I had the kids surround and protect Bry Guy. 6.69 miles&nbsp;</p> Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://joshdecker.fastrunningblog.com/blog-11-01-2018.html <p>Ran over to D Hills from Bloomington. Super excited for all the awesome races at the Autumn Classic. I am finally starting to get into a running groove again. Only took me 8+ months to get over dumb injuries. 4.32 miles&nbsp;</p> Thu, 01 Nov 2018 06:00:00 Wed, Oct 31, 2018 http://joshdecker.fastrunningblog.com/blog-10-31-2018.html <p>Ice Cream run with the team. Flattered some kids dressed like me. 2.75 miles&nbsp;</p> Wed, 31 Oct 2018 06:00:00 Tue, Oct 30, 2018 http://joshdecker.fastrunningblog.com/blog-10-30-2018.html <p>Washington with Korbin and Carson. Striders. 5.5 miles&nbsp;</p> Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://joshdecker.fastrunningblog.com/blog-10-29-2018.html <p>Did parts of the hill circuit crew. It was fun to see how they do it. 5.33 miles&nbsp;</p> Mon, 29 Oct 2018 06:00:00 Sat, Oct 27, 2018 http://joshdecker.fastrunningblog.com/blog-10-27-2018.html <p>Ran out to the desert with Marieta. Had a good time! 5.41 miles&nbsp;</p> Sat, 27 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://joshdecker.fastrunningblog.com/blog-10-26-2018.html <p>Up Turkey Farm with some asthma. Ran quickly back to the school with Korbin and Dakota. Mixed in some strides. 5.96 miles</p> Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://joshdecker.fastrunningblog.com/blog-10-25-2018.html <p>Ran out with Josh, Ben, and some others. I turned around a little early. 3.59 miles&nbsp;</p> Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 http://joshdecker.fastrunningblog.com/blog-10-24-2018.html <p>Warmed, recovered, and cooled with the guys. 4.44 miles&nbsp;</p> Wed, 24 Oct 2018 06:00:00 Mon, Oct 22, 2018 http://joshdecker.fastrunningblog.com/blog-10-22-2018.html <p>My back was killing up Sandhill so I walked a lot and helped the girls in the back. 17:34 up</p> <p>Then I cruised down with one stop. 6:34 down.&nbsp;</p> <p>After the hill I ran with mainly Bentley back to the cars. 7.03 miles.&nbsp;</p> Mon, 22 Oct 2018 06:00:00 Sat, Oct 20, 2018 http://joshdecker.fastrunningblog.com/blog-10-20-2018.html <p>Got out for some millas</p> Sat, 20 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://joshdecker.fastrunningblog.com/blog-10-18-2018.html <p>Green Springs mainly with Josue. We ran a decent pace to close the gap on the next group of guys.&nbsp;</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://joshdecker.fastrunningblog.com/blog-10-17-2018.html <p>Ran around the mall in Salt Lake. I stayed back to make sure Nic and Jimmy didn&#39;t get lost. Jogged aorund the state course a little. Teams did amazing! Boys 1st and Girls 2nd!&nbsp;</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://joshdecker.fastrunningblog.com/blog-10-16-2018.html <p>Ran around Crescent park with the team.&nbsp;</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://joshdecker.fastrunningblog.com/blog-10-15-2018.html <p>Just jogging around for 25 minutes.&nbsp;</p> Mon, 15 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://joshdecker.fastrunningblog.com/blog-10-13-2018.html <p>Ran around Springville with Marieta.&nbsp;</p> Sat, 13 Oct 2018 06:00:00