Progression Daily

Wed, Apr 17, 2024

Wed, 17 Apr 2024 06:00:00

Normal Wednesday with the boys, just threw in my own random turns.

Tue, Apr 16, 2024

Tue, 16 Apr 2024 06:00:00

Warm with boys. I was either running extremely slow or extremely fast. Hit some 200s and 150s to push some kids at the end of their intervals. 4.56 miles

Mon, Apr 15, 2024

Mon, 15 Apr 2024 06:00:00

AM- Out to the Hospital and back with the boys. Fell off the group at around 4.5 to get my breathing under control but eventually caught up. Dropped back to Laney and Katie for the last half mile to look for cats 🐈‍⬛. 6.38 miles, 7:34 mile pace

PM- Prerace warm with girls then coach laps with the gang. 4.18 miles

Sat, Apr 13, 2024

Sat, 13 Apr 2024 06:00:00

Mixed in 4x800 and 2x400. Not too bad for my current condition. Felt nice and crisp outside. 7.13 miles, 7:43 mile pace

1. 3:20
2. 3:13
3. 3:04
4. 3:03

1. 1:22
2. 1:23

Fri, Apr 12, 2024

Fri, 12 Apr 2024 06:00:00

Warm with boys then coach laps. 5.26 miles

Thu, Apr 11, 2024

Thu, 11 Apr 2024 06:00:00

AM- 20 with the boys. No, Porter’s loop did not involve getting popsicles or antler sheds:( 2.93 miles

PM- Prerace warm with boys then laps with Jason. 4.68 miles

Wed, Apr 10, 2024

Wed, 10 Apr 2024 06:00:00

AM- Normal Wednesday with the boys. Did my best Bridger impersonation and took over the pack (for a little bit). 3.4 mile

PM- Washington with the girls. 4.56 miles

Tue, Apr 09, 2024

Tue, 09 Apr 2024 06:00:00

AM- After weight run with the girls. Good conversations all around. 2.43 miles

PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles

Mon, Apr 08, 2024

Mon, 08 Apr 2024 06:00:00

Hobo Loop-

Nice jog. Late start because of Dr. appointment. Surgery on April 17th. 4.21 miles

Sat, Apr 06, 2024

Sat, 06 Apr 2024 06:00:00

Felt inspired after some good performances today so I had to get out for a nice run. No voice, no problem. 4.26 miles

Fri, Apr 05, 2024

Fri, 05 Apr 2024 06:00:00

Helped get the nets off the field for our pre racers and the team abandoned me. Caught up with Mateo, Miles, Nathan, and Joseph on the return trip. 3.17 miles

Thu, Apr 04, 2024

Thu, 04 Apr 2024 06:00:00

Running not fun recently. I thought today would be the day I finally got my feet under me but I felt the worst. Plus I’m losing my voice. All good, I’ll come around. 3 miles

Wed, Apr 03, 2024

Wed, 03 Apr 2024 06:00:00

Did my best not to pass out. Had blurry vision all day. Jumped in the boilers with some of the boys. 4.89 miles

Tue, Apr 02, 2024

Tue, 02 Apr 2024 06:00:00

SICK

Mon, Apr 01, 2024

Mon, 01 Apr 2024 06:00:00

Warm up with boys then laps for a while. Trey, Dave, and Kaelynn pushing the pace for me. 5.23 miles

Sat, Mar 30, 2024

Sat, 30 Mar 2024 06:00:00

AM- Wal-Mart Hobo run with trail extensions. Did 17x1 minute pick ups so I could get the legs moving. Got attacked by a chihuahua or Yorkie dog. Two of them were racing after me and one of them ran into my foot, almost tripped me up. 7.41 miles

AM2- Art Attack Mile

Ran with my nephew James and niece Charli. 1.01 miles

PM- Wanted a little more so I did the 2 mile loop. 2.01 miles

Fri, Mar 29, 2024

Fri, 29 Mar 2024 06:00:00

AM- Felt really off but crossed paths with Metler so I picked up my pace a little bit to run with him for a little bit. 5.59 miles

PM- Ran to get the civic from D Hells. Feeling run down but still had a good time. Gas station clerk said I should be in beard commercials, so there’s that. 3.65 miles

Thu, Mar 28, 2024

Thu, 28 Mar 2024 06:00:00

AM- Got to the school a little before weights were out. Ran on the track for a minute, pumped some iron, then out for a run with the boys. 3.15 miles

PM- Race from the bus to get my backpack from the stands, got a hand off from a 4-Star High School athlete. .32

Wed, Mar 27, 2024

Wed, 27 Mar 2024 06:00:00

AM- Barely missed the kids as they ran off towards AC. Caught the boys on the return trip. I need to find a rhythm. 2.67 miles

PM- Good run with the girls talking about life. Mistakenly tried to guard Pablo in some football. I’ll blame the hernia for my slow reflexes. 4.22 miles

Tue, Mar 26, 2024

Tue, 26 Mar 2024 06:00:00

I take forever to warm up before I can run without a lot of discomfort. Mixed in with the boys this morning. I stayed away from the speed. I occasionally joined the girls and tried to help Katie and Venessa on the last 300. 6.37 miles

Mon, Mar 25, 2024

Mon, 25 Mar 2024 06:00:00

Took 2 days off running because of busy PV Invite and sick family. Glad to get something in today. I’m pretty fussy when I don’t run. Warm up with girls then coach laps. AJ joined us for a little bit. 4.3 miles

Sat, Mar 23, 2024

Sat, 23 Mar 2024 06:00:00

Should've ran early morning, got busy after PV Invite looking after Trey.

Fri, Mar 22, 2024

Fri, 22 Mar 2024 06:00:00

Tried to keep up with the boys but right abdomen pains holding me back. Dropped back to Mateo for some tourney talk. 3.61 miles

Thu, Mar 21, 2024

Thu, 21 Mar 2024 06:00:00

Got 4 on my own through Washington and Sandbergs then warm with girls and lone coach laps. Ran a little with Carson and a 300 with Samantha. 7.48 miles

Wed, Mar 20, 2024

Wed, 20 Mar 2024 06:00:00

AM- Normal morning with the boys then added some on my own. Not trying to stress about miles for the week but sneak some in while I can. 5.59 miles

PM- Out by PVMS (prison or paradise?) with the girls. Talked about hernias with Jordyn. Hit some strides. Threw the frisbee around and dominated sprinter Gaige. 4.63 miles

Tue, Mar 19, 2024

Tue, 19 Mar 2024 06:00:00

Stayed home in the morning to look after a sick Trey. PV Relays in the afternoon.

Mon, Mar 18, 2024

Mon, 18 Mar 2024 06:00:00

AM- Just went for 20 around the neighborhood. 2.28 miles

PM- Got in what I could before having to leave early. Warm up with boys and coach laps with Kaelynn and Jason. 4.04 miles