Progression Daily Running Blog at FastRunningBlog.Com http://joshdecker.fastrunningblog.com/ Fri, 23 Jun 2017 09:35:31 FeedCreator 1.7.2 Wed, Jun 21, 2017 http://joshdecker.fastrunningblog.com/blog-06-21-2017.html <p>Woke up this morning and started throwing up. I ever food poisoned myself or spent too much time in the heat. I didn&#39;t make it to XC practice!&nbsp;</p> <p>PM: Felt a little better so I ran 4 with Metler, Campbell, George, and Derek. Still feeling sick!&nbsp;</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://joshdecker.fastrunningblog.com/blog-06-20-2017.html <p>AM: 4.13 grass and striders with the crew.&nbsp;</p> <p>PM: 3.25 in the heat around pv.&nbsp;</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://joshdecker.fastrunningblog.com/blog-06-19-2017.html <p>AM: 45 minute Hell Hole with Caleb, Jason, Isaac, Carter, Josh, and Ethan. 5.16</p> <p>&nbsp;</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://joshdecker.fastrunningblog.com/blog-06-17-2017.html <p>Hit random trails on Cedar mtn again!&nbsp;</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://joshdecker.fastrunningblog.com/blog-06-16-2017.html <p>AM: .87 run to Middleton park.&nbsp;</p> <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.89 trail with Gabe and Collin.&nbsp;</p> <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;.89 run home&nbsp;</p> <p>PM: Tested out my new Hoka instincts. Felt pretty good. 3.14&nbsp;</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://joshdecker.fastrunningblog.com/blog-06-15-2017.html <p>AM: 40 with Josh, Boston, Isaac, and Landon. 4.69</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://joshdecker.fastrunningblog.com/blog-06-14-2017.html <p>AM: 30 minutes up towards Maverick. 3.96</p> <p>PM: 4.12 run in Moes Valley.&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://joshdecker.fastrunningblog.com/blog-06-13-2017.html <p>Grass run</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://joshdecker.fastrunningblog.com/blog-06-12-2017.html <p>AM: Dirt mile tempo (10 minutes) with Caleb, Boston, Jason, Ethan, Landon, and Gabe. 4:18</p> <p>PM: Hiked Hell Hole with my bro and nephew then ran home from there. 4.01</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://joshdecker.fastrunningblog.com/blog-06-10-2017.html <p>Did a shake out run on Cedar Mountain. I felt really tired and actually liked bush whacking more than following a trail. Found a bunch of deer.&nbsp;</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://joshdecker.fastrunningblog.com/blog-06-09-2017.html <p>I tested the waters at the beginning to see where I was going to stack up. I might have started out a little fast, considering the shape I am in. I raced well for the lack of mileage I have been putting in. &nbsp;It felt good to push the pace. I got progressively slower but I kind of expected that. I am finally getting back into it.&nbsp;</p> <p><strong>.30 warm</strong></p> <p><strong>Race:</strong></p> <p>1. 6:09</p> <p>2. 6:31</p> <p>3. 6:42</p> <p>4. 6:45</p> <p>5. 6:46</p> <p>6. 6:53</p> <p>.25. 1:27</p> <p>Total time: 41:13<em>/6:36 mi</em></p> <p><strong>1 mile cool</strong></p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://joshdecker.fastrunningblog.com/blog-06-08-2017.html <p>Easy 20 + striders</p> <p>&nbsp;</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://joshdecker.fastrunningblog.com/blog-06-07-2017.html <p>AM: 30 with Caleb. I&#39;m trying to get to know all the new kids names. Need to get a bigger group going. 3.29</p> <p>PM: 4.06 with METLER and George.&nbsp;</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://joshdecker.fastrunningblog.com/blog-06-06-2017.html <p>AM: Grass run with some new kids. 3.6</p> <p>PM: 4.17 with Aaron, George, and Hooper. Embracing the heat.&nbsp;</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://joshdecker.fastrunningblog.com/blog-06-05-2017.html <p>AM: 30 minute run with the xc crew! Gonna be a great season! 3.5</p> <p>PM: Run with METLER and HOOPER! 4.4</p> Mon, 05 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://joshdecker.fastrunningblog.com/blog-06-03-2017.html <p>Ran some crazy trails in the dark of the night.&nbsp;</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://joshdecker.fastrunningblog.com/blog-06-02-2017.html <p>Run down some road in Vegas</p> Fri, 02 Jun 2017 06:00:00 Wed, May 31, 2017 http://joshdecker.fastrunningblog.com/blog-05-31-2017.html <p>Slow run in the brain melting heat</p> Wed, 31 May 2017 06:00:00 Mon, May 29, 2017 http://joshdecker.fastrunningblog.com/blog-05-29-2017.html <p>Ran part of the Zen trail while my buddies biked.&nbsp;</p> Mon, 29 May 2017 06:00:00 Sat, May 27, 2017 http://joshdecker.fastrunningblog.com/blog-05-27-2017.html <p>Willis Creek then bush whacking&nbsp;</p> Sat, 27 May 2017 06:00:00 Thu, May 25, 2017 http://joshdecker.fastrunningblog.com/blog-05-25-2017.html <p>AM: Ran the old Industrial mile repeat loop Holt made us do in XC. Then&nbsp;up to Home Depot where I coincidentally saw Holt.&nbsp;</p> <p>PM:&nbsp;</p> Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://joshdecker.fastrunningblog.com/blog-05-24-2017.html <p>Got out late because I work all day! Realized I need to slow my roll. When I let myself out of shape then try and run I burn myself out quick. I need to relax and slow the pace so I can build my mileage.&nbsp;</p> Wed, 24 May 2017 06:00:00 Mon, May 22, 2017 http://joshdecker.fastrunningblog.com/blog-05-22-2017.html <p>I&#39;ll consider today my first day of training for XC and the STG marathon. I have a long road ahead of me to get in shape! I am confident that I can get to where I want to go. Just need to be dedicated and feed off these PVXC kids.&nbsp;</p> Mon, 22 May 2017 06:00:00