Progression Daily Running Blog at FastRunningBlog.Com http://joshdecker.fastrunningblog.com/ Tue, 17 Oct 2017 19:45:06 FeedCreator 1.7.2 Tue, Oct 10, 2017 http://joshdecker.fastrunningblog.com/blog-10-10-2017.html <p>Ran about 3 miles jogging around during Region.&nbsp;</p> Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://joshdecker.fastrunningblog.com/blog-10-09-2017.html <p>PM: 3.03 easy with the crew</p> <p>PM2: Ran home from the mechanics place. 2.12</p> Mon, 09 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://joshdecker.fastrunningblog.com/blog-10-07-2017.html <p>Ran 3.22 in Santa Clarita&nbsp;</p> Sat, 07 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://joshdecker.fastrunningblog.com/blog-10-05-2017.html <p>AM: 1.93 kind of fast. Had to watch the Freshman race unfold between Boston and Josh.&nbsp;</p> <p>PM: 35 minute easy, ended up with Josh....everyone else stopped at Artic Circle. 4.09</p> Thu, 05 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://joshdecker.fastrunningblog.com/blog-10-03-2017.html <p>PM:&nbsp;Easy 40 with the crew. 4.83</p> <p>PM2: Felt like getting out after a date night. The air temperature was so nice I ran 2.80&nbsp;then did some core and calf raises.&nbsp;</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://joshdecker.fastrunningblog.com/blog-10-02-2017.html <p>AM: 7.08 run with Jaron, Josh, and Caleb. Great cool run!&nbsp;</p> <p>PM: 25 minute easy grass. 2.84 miles&nbsp;</p> Mon, 02 Oct 2017 06:00:00 Sat, Sep 30, 2017 http://joshdecker.fastrunningblog.com/blog-09-30-2017.html <p>Ran from Swains Creek to the main road.&nbsp;</p> Sat, 30 Sep 2017 06:00:00 Thu, Sep 28, 2017 http://joshdecker.fastrunningblog.com/blog-09-28-2017.html <p>PM: Ran with the JD crew then with Isaac, Caleb, and Korbin. 6.01 miles&nbsp;</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://joshdecker.fastrunningblog.com/blog-09-27-2017.html <p>15 warm&nbsp;</p> <p>5 striders&nbsp;</p> <p>4:30 at 5K pace&nbsp;</p> <p>4:30 at 5K pace&nbsp;</p> <p>4:30 at 5K pace&nbsp;</p> <p>15+ cool&nbsp;</p> <p>6.86 miles&nbsp;</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://joshdecker.fastrunningblog.com/blog-09-26-2017.html <p>AM: 1.75 with Caleb.&nbsp;</p> <p>PM: 6.03 miles with Korbin, Josh, Ethan, and Collin.&nbsp;</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://joshdecker.fastrunningblog.com/blog-09-25-2017.html <p>AM: Nice cold run with Caleb, Parker, and Tyler. I was coughing basically the whole run. 7.87 miles</p> <p>PM: Easy 25. 2.81 miles&nbsp;</p> Mon, 25 Sep 2017 06:00:00 Thu, Sep 21, 2017 http://joshdecker.fastrunningblog.com/blog-09-21-2017.html <p>AM: 1.95 with Caleb, Carter, and Josue. Finally had more energy to get out in the morning.&nbsp;</p> <p>PM: Kick run with Korbin, Scottie, and Jason. 5.41 miles&nbsp;</p> Thu, 21 Sep 2017 06:00:00 Wed, Sep 20, 2017 http://joshdecker.fastrunningblog.com/blog-09-20-2017.html <p>15 warm, 5X100 striders</p> <p>&nbsp;4 minutes at 8K pace&nbsp;</p> <p>4 minutes at 5K pace</p> <p>4 minutes at 8K pace</p> <p>4 minutes at 5K pace</p> <p>15 cool.</p> <p>6.66 miles</p> Wed, 20 Sep 2017 06:00:00 Tue, Sep 19, 2017 http://joshdecker.fastrunningblog.com/blog-09-19-2017.html <p>Zabriskie Green Springs loop with Jason and Korbin. Others mixed in at times.&nbsp;</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://joshdecker.fastrunningblog.com/blog-09-18-2017.html <p>Easy 25. Feeling tired all the time.&nbsp;</p> Mon, 18 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://joshdecker.fastrunningblog.com/blog-09-15-2017.html <p>12 minute tempo on the dirt mile. 5.43 miles&nbsp;</p> Fri, 15 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://joshdecker.fastrunningblog.com/blog-09-13-2017.html <p>Ran around the region course a little bit.&nbsp;</p> Wed, 13 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://joshdecker.fastrunningblog.com/blog-09-12-2017.html <p>Started out with about 10 ended with me and Korbin... 5.03 miles</p> Tue, 12 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://joshdecker.fastrunningblog.com/blog-09-11-2017.html <p>Parkway with Josh then met up with some others on the return trip. 6.02 miles</p> Mon, 11 Sep 2017 06:00:00