Progression Daily Running Blog at FastRunningBlog.Com http://joshdecker.fastrunningblog.com/ Sat, 24 Feb 2018 16:53:25 FeedCreator 1.7.2 Fri, Feb 16, 2018 http://joshdecker.fastrunningblog.com/blog-02-16-2018.html <p>Ran about a mile then the pan came on. I walked/ran with Carter for a little bit. I don&#39;t know the solution to my calf/knee problem.&nbsp;</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://joshdecker.fastrunningblog.com/blog-02-15-2018.html <p>Jogged around I guess.&nbsp;</p> Thu, 15 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://joshdecker.fastrunningblog.com/blog-02-13-2018.html <p>Ran 10 minutes with Carter with some pain still.&nbsp;</p> Tue, 13 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://joshdecker.fastrunningblog.com/blog-02-10-2018.html <p>Jogged a little then did core with Marieta.&nbsp;</p> Sat, 10 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://joshdecker.fastrunningblog.com/blog-02-09-2018.html <p>Ran with Tanner a little and just jogged around the field. Feeling some progress.&nbsp;</p> Fri, 09 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://joshdecker.fastrunningblog.com/blog-02-07-2018.html <p>Still need to roll out.&nbsp;</p> Wed, 07 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://joshdecker.fastrunningblog.com/blog-02-05-2018.html <p>Trying to be more proactive and trying new methods with my IT band.&nbsp;</p> Mon, 05 Feb 2018 07:00:00 Mon, Jan 29, 2018 http://joshdecker.fastrunningblog.com/blog-01-29-2018.html <p>Ran a little bit but my IT band started flaring up so I stopped.&nbsp;</p> Mon, 29 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://joshdecker.fastrunningblog.com/blog-01-25-2018.html <p>Sucky IT band won&#39;t even let me run a mile.</p> Thu, 25 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://joshdecker.fastrunningblog.com/blog-01-23-2018.html <p>Ran with IT band problems so I stopped and stretched.&nbsp;</p> Tue, 23 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://joshdecker.fastrunningblog.com/blog-01-19-2018.html <p>Ran over to the middle school and my hamstring hurt. Ran some more and now my IT band hurts. I&rsquo;m going to spend the weekend rolling and icing.&nbsp;</p> Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://joshdecker.fastrunningblog.com/blog-01-18-2018.html <p>Easy 30 with Korbin.&nbsp;</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://joshdecker.fastrunningblog.com/blog-01-17-2018.html <p>Same work out as last week! This time I wasn&rsquo;t sick so things went smoothly. Ran with Carter, Jason, and Isaac.&nbsp;</p> <p>10 warm&nbsp;</p> <p>1 minutes (3@tempo, 3@threshold)&nbsp;</p> <p>30 seconds (5@cv)&nbsp;</p> <p>30 seconds (5@cv)</p> <p>1 minutes (3@threshold, 3@tempo)&nbsp;</p> <p>10 warm&nbsp;</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://joshdecker.fastrunningblog.com/blog-01-16-2018.html <p>Ran with Elijah mainly.&nbsp;</p> Tue, 16 Jan 2018 07:00:00