Progression Daily

Run Run Reindeer 5k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
26.06
Weight: 176.20
Total Distance
4.25

Loop by University.

Weight: 177.00
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Total Distance
8.00

Ran the Zen Trail with Skyler.

Weight: 177.00
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Total Distance
5.50

Pyramid 

200: 34

400: 1:13

600: 2:06

800: 2:48

800: 2:49

600: 2:01

400: 1:09

200: 30 

Weight: 176.00
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Total Distance
2.01

Tread Mill

Weight: 175.00
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Race: Run Run Reindeer 5k (3.1 Miles) 00:19:17, Place overall: 2, Place in age division: 2
Total Distance
6.30

I should have finished stronger....I thought I would feel stronger for the last mile but I haven't run a 5k for a couple of years.

1. 6:03

2. 6:11

3. 6:28

.1. 35

19:17/6:14 ave

Weight: 176.00
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Total Distance
26.06
Weight: 176.20
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