Progression Daily

Week starting Nov 16, 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 29.39 Year: 521.75
Total Distance
28.16
Weight: 173.60
Total Distance
4.60

400, 800, 1200, 1600, 1200, 800, 400

1. 1:14

2. 2:48

3. 4:42

4. 6:09

5. 4:33

6. 2:52

7. 1:12

Weight: 174.00
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Total Distance
9.10

Green Springs

Weight: 173.00
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Total Distance
4.30

Some fast 2 minutes and 3 minutes

Weight: 174.00
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Total Distance
2.10

Ran around throwing a tennis ball.

Weight: 174.00
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Total Distance
8.06

Ran out on top of Corral Canyon.

Weight: 173.00
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Total Distance
28.16
Weight: 173.60
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