Progression Daily

SUU Color Country 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
49.72
Weight: 167.83
Mon, Oct 05, 2015
Total Distance
10.12

AM: Easy 4 by myself.

PM: 6 mile rain run. 

 

Weight: 167.00
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Tue, Oct 06, 2015
Total Distance
13.25

AM: Easy 

PM: 7 1200s

2.5 warm up

1. 4:14

2. 4:17

3. 4:18

4. 4:15

5. 4:15

6. 4:04

7. 4:21 (Paced Jenessa for her last 1200)

1 mile recovery + cool down

8.75 total distance

 

 

 

Weight: 169.00
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Wed, Oct 07, 2015
Total Distance
6.10

Ran with Jenessa

Weight: 169.00
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Thu, Oct 08, 2015
Total Distance
10.25

AM: Easy grass

PM: 14 400s

1.50 warm-up

Ran on the grass down by Heritage Elementary.  I felt really tired but I ran the last couple wih Jenessa which helped my speed.

3.5 of 400 running.

.75 cool down.

5.75 total mileage

 

 

Weight: 167.00
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Fri, Oct 09, 2015
Total Distance
3.00

Ran 3 easy with striders

Weight: 168.00
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Sat, Oct 10, 2015
Race: SUU Color Country 2015 (3.75 Miles) 00:25:30, Place overall: 38, Place in age division: 38
Total Distance
7.00

Well I don't wan to say I have mental problems but everytime I run on a grass course my body shuts down.

Weight: 167.00
Add Comment
Totals
Total Distance
49.72
Weight: 167.83
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