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UCSD Invite

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
45.65
Weight: 171.67
Total Distance
16.65

AM: Riverside loop with the team. Still feeling a little sick but I am almost out of it. 

PM: 9 mile run out in the desert above Green Springs. 

Weight: 171.00
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Total Distance
9.00

AM: Easy 4 recovery run. 

PM: 14 400s. I struggled due to fatigue.  

1. 1:17

2. 1:19

3. 1:21

4. 1:19 (lost energy)

5. 1:21

6. 1:18

7. 1:23

8. 1:27

9. 1:24

10.1:17

11. 1:20

12. 1:22

13. 1:22

14. 1:17            1:20 average. 

Weight: 172.00
Add Comment
Total Distance
6.25

Easy slow run around my hood. 

Weight: 172.00
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Total Distance
2.50

12 200s as a 3 man relay at practice. Zach and Jenecee were on my team. 

Weight: 171.00
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Total Distance
4.25

Took a look at the awesome UCSD course. 

Weight: 172.00
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Race: UCSD Invite (5 Miles) 00:34:10, Place overall: 86, Place in age division: 6
Total Distance
7.00

I loved the course but once again lacked energy. 

Weight: 172.00
Add Comment
Total Distance
45.65
Weight: 171.67
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