Progression Daily

Week starting Sep 17, 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 2.44 Month: 48.07 Year: 1072.27
Total Distance
23.30
Weight: 188.00
Total Distance
3.25

Easy 25. Feeling tired all the time. 

Weight: 188.00
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Total Distance
6.03

Zabriskie Green Springs loop with Jason and Korbin. Others mixed in at times. 

Weight: 188.00
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Total Distance
6.66

15 warm, 5X100 striders

 4 minutes at 8K pace 

4 minutes at 5K pace

4 minutes at 8K pace

4 minutes at 5K pace

15 cool.

6.66 miles

Weight: 188.00
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Total Distance
7.36

AM: 1.95 with Caleb, Carter, and Josue. Finally had more energy to get out in the morning. 

PM: Kick run with Korbin, Scottie, and Jason. 5.41 miles 

Weight: 188.00
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Total Distance
23.30
Weight: 188.00
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