Progression Daily

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 10.66 Month: 47.78 Year: 627.39
Total Distance
52.75
Weight: 172.50
Total Distance
8.00

AM: I missed XC practice and ran 2 on my own. I think I am going to loose my big toe nail thanks to wearing flats in the Red Rock. 

PM: Fun trail run out by the tortoise fence road.

Weight: 173.00
Add Comment
Total Distance
10.00

AM: Grass Running

PM: 16 60 second intervals. 

Weight: 174.00
Add Comment
Total Distance
6.15

My achilles hurts so I ran on the grass instead on the road with the team. 

Weight: 173.00
Add Comment
Total Distance
12.75

AM: Grass Running. 

PM: I was supposed to do a 4 mile tempo run then a 3 mile tempo run out towards the strip. I didn't run fast. I lacked energy and had cramps in the calves. 

 

Weight: 173.00
Add Comment
Total Distance
6.35

I keep getting new pains! My foot and achilles. Ran barefoot in grass because it feels better than with shoes on. 

Weight: 174.00
Add Comment
Total Distance
9.50

I ran out to the desert above Green Springs. I am having foot pains in my left foot, so I ended up jogging. It was a rough week. I need to recover and stretch well. 

Weight: 168.00
Add Comment
Total Distance
52.75
Weight: 172.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com