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Week starting Sep 06, 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 2.44 Month: 48.07 Year: 1072.27
Total Distance
49.55
Weight: 170.40
Total Distance
11.75

AM: Grass run 

PM: 5 mile repeats 

1.75 warm up

1. 5:45

2. 6:00

3. 5:59

4. 6:05

5. 5:53     5:56 pace

.75 cool down

 

Weight: 173.00
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Total Distance
8.70

Loop with George.

Weight: 172.00
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Total Distance
12.10

AM: Grass Running

PM: 4,8,12,16,12,8,4

2.75 warm up

4- 1:17

8- 2:53

12- 4:32

16- 5:57

12- 4:20

8- 2:48

4- 1:10

.75 cool down

Weight: 170.00
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Total Distance
6.95

Ran my own thing with D-Rock.

Weight: 167.00
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Total Distance
10.05

Did an out and back 20 with Jenessa 

Weight: 170.00
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Total Distance
49.55
Weight: 170.40
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