Progression Daily

Cedar Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.25 Month: 47.23 Year: 871.86
Total Distance
51.74
Weight: 175.67
Total Distance
8.04

Mud running but smooth pace

Weight: 179.00
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Total Distance
8.10

AM: Easy grass running 

PM: 400s (Really .27 and some uphill)

1. 1:30

2. 1:33

3. 1:27

4. 1:27

5. 1:48

6. 1:42

7. 1:45

8. 1:37

9. 1:41

10. 1:30

Weight: 178.00
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Total Distance
6.55

Ran so slow. Felt like I had no energy.

Weight: 173.00
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Total Distance
10.25

AM: Grass run

PM: Pyramids

400: 1:23

800: 2:53

1200: 4:44

1600: 6:15

1200: 4:47

800: 3:22 (Almost pooped my pants)

400: 1:15

Weight: 174.00
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Total Distance
5.00

I was feeling sick this morning so I only ran 5 but I got invited to the half marathon in cedar so it's ok I didn't run 8. 

Weight: 174.00
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Race: Cedar Half Marathon (13.1 Miles) 01:25:17
Total Distance
13.80

Good workout! I coasted the whole thing. 

1. 5:47

2. 6:13 (12:00) 

3. 6:12 (18:12)

4. 6:16 

5. 6:08 

6. 6:25 (37:03)

7. 6:33

8. 6:25 (50:03)

9. 6:37

10. 6:42 (1:03:23) 

11. 6:49 

12. 7:06 

13. 7:17

.1- .40 

total: 1:25:17

Weight: 176.00
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Total Distance
51.74
Weight: 175.67
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