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Week starting Sep 08, 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.25 Month: 47.23 Year: 871.86
Total Distance
63.45
Weight: 172.80
Total Distance
9.25

AM: Just ran to get the legs loose. 

PM: Fun unofficial run on a muddy trail above middleton with the more devoted XC runners. 

Weight: 175.00
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Total Distance
9.50

AM: Easy grass running. 

PM: 8 800s

1. 2:42

2. 2:47

3. 2:43

4. 2:48

5. 2:41

6. 2:48

7. 2:52

8. 2:46

Weight: 174.00
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Total Distance
8.35

Ran Foremaster with the crew. 

Pm: Ran to a friends house to eat. After I jogged home 

Weight: 172.00
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Total Distance
11.25

AM: Easy grass running at Dixie High. 

PM: 2 and half Webb Hills

1. 9:47

2. 10:07 (Started to feel sick)

half: 4:58 

Weight: 174.00
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Total Distance
25.10

XC Practice: Ran 6 with the team out to Middleton.

After practice I was called upon to run in the Red Rock with my buddy Montague. I coud not resist. I only made the conditions that I would do some earlier legs so I could get done fast so I could party at my cabin. 

Leg 3(Red Rock): I loved this leg! Long and mostly downhill. 8.50 miles in 56:28/6:39 pace

Leg 7(Red Rock): Duck creek to Navajo lake. I am a terrible runner and I had to run this "very hard" leg. I just tried to endure and not pass out. 5.8 miles in 51:53/8:57 pace

Leg 13(Red Rock): I ran out towards New Castle and I was hauling butt (prob 6:15-6:20 pace) but then there was a lot of loose gravel and my flats do not handle loose gravel and or rocks very well. My feet got destroyed. Fatigue from running 20+ miles didn't seem to be a big deal but my feet were killing me. 4.8 miles in 33:45/7:02 pace

Weight: 169.00
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Total Distance
63.45
Weight: 172.80
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