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Week starting Sep 09, 2012

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.25 Month: 47.23 Year: 871.86
Total Distance
59.25
Weight: 154.20
Total Distance
15.00

AM: Easy 7 but I already felt tired.

PM: 5 uphill 800s.

1. 3:24

2. 3:37

3. 3:27

4. 3:26

5. 3:14

Weight: 153.00
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Total Distance
13.00

AM: Easy soft running.

PM: 4 Mile Tempo, break, then 3 Mile Tempo.

4 Mile- 25:42

3 Mile- 20:09

Weight: 152.00
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Total Distance
7.00

Easy 7 in Middleton.

Weight: 154.00
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Total Distance
10.00

AM: Soft running.

PM: Pyramid

400- 1:28

800- 2:49

1200= 4:37

1200- 4:28

800- 2:59

400- 1:25

 

2nd Pyramid

400- 1:27

800- 2:44

800- 2:54

400- 1:18

 

Weight: 155.00
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Total Distance
6.25

Weight: 0.00
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Total Distance
8.00

Long 8 miler.

Weight: 157.00
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Total Distance
59.25
Weight: 154.20
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