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Week starting Sep 02, 2012

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
41.00
Weight: 158.80
Total Distance
12.00

A really quick marathon course 12er with RJ.

1. 6:18

2. 6:20

3. 6:30

4. 7:00

5. 6:24

6. 6:14

7. 6:22

8. 6:11

9. 6:12

10. 6:26

11. 6:35

12. 6:34

total: 1:17:13/6:26 mile pace

Weight: 159.00
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Total Distance
9.00

AM: Easy soft running at Vernon Worthlin.

PM: 8 800s

1. 2.52

2. 2.53

3. 2.51

4. 2.49

5. 2.53

6. 2.55

7. 2.54

8. 2.39

Weight: 159.00
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Total Distance
8.00

Turlte Road Loop

Weight: 159.00
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Total Distance
4.00

Did team relay 400s. Morgan and I did very well, averaging 1:18 400s

Weight: 159.00
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Total Distance
8.00

8 on Cedar Mtn with my dad

Weight: 158.00
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Total Distance
41.00
Weight: 158.80
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