Progression Daily

Week starting Jul 31, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 11.57 Month: 52.79 Year: 422.38
Total Distance
40.76
Weight: 179.00
Total Distance
5.00

Ran part of the VRRT by Webster flat. Then I ran a little in a down pour with the Hawks and a friend.

Weight: 180.00
Add Comment
Total Distance
12.00

Living on Cedar Mtn with PVXC. Ran the Navajo Loop by myself then easy 25 minutes with the XC crew.

Weight: 178.00
Add Comment
Total Distance
7.40

AM: Back on the VRRT with Tyler, JD, Landon, and Jaron. 5 miles

PM: Easy run with the same ol crew. 2.4

Weight: 180.00
Add Comment
Total Distance
4.83

Ran around my cabin area and stalked some bucks.

Weight: 179.00
Add Comment
Total Distance
11.53

I backed out of Parowan half.....

Ran 8.5 with my Dad up and around Duck Creek. Then a couple of hours later I ran 3.03 around my Cabin.

Weight: 178.00
Add Comment
Total Distance
40.76
Weight: 179.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com