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Week starting Aug 04, 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
56.86
Weight: 183.00
Total Distance
10.25

AM- Running around/setting up the time trial course. 5.65 miles 

PM- Braved the heat with Metler, Trevor (2003 stg marathon winner), and Marieta. I only made it 1.5 miles before I turned back to run with Marieta. Then I added a mile going sub 7:20 mile pace. I know not fast but I need to run faster to end my runs. 4.60 miles  

Weight: 185.00
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Total Distance
8.55

AM- Chuckawalla with the kids and tortoise. 5.23 miles 

PM- Weights then 15 min loop. I added a little on my own. 3.32

Weight: 183.00
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Total Distance
8.11

AM- Ran most of the interval workout with the team before leaving to go to school. Nathan was doing a great job leading the group! 4.05 miles 

PM- Jog around the hood. Marieta joined me for a little bit. 4.06 miles 

Weight: 183.00
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Total Distance
4.56

AM- Green Springs for as long as I could. Turned back with Roberts. 2.55 miles 

PM- Weights and 15 minute loop. 2.01 miles

Weight: 183.00
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Total Distance
9.79

AM- Got up a little earlier to run 2 around my house. Then out with the team and groupd up with Kenny, Keaton, and Zack. 6.96  miles 

PM- Setting up duel in the desert then warm up with the boys. 2.83

Weight: 184.00
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Total Distance
15.60

Dope run! My dad drove me and my bro and sis in law 12 miles up the marathon course from vernon. I wanted to run 14 but got a late start and wanted to be at xc practice at 8. I knew I had to run quick to make it to the finish line and my car. I ran really smooth the whole way. I know the course is fast and my times seem more impressive than they would be on a flat 12. However, I was proud of my mental toughness and calmness. Metler passed me in the last mile and I wish my legs would have responded better to go after him. At xc practice my quads were hammered so nothing impressive there. Ran with Roberts, Sadie, and Macy. 

12 mile splits:

1. 6:30

2. 6:17      12:47

3. 6:43      19:30 

4. 6:41      26:11

5. 7:04 (Winchester Hill)  33:15

6. 6:44     39:59

7. 6:11     46:10

8. 6:48     52:58

9. 6:26     59:24

10. 6:32   1:05:56

11. 6:48   1:12:44

12. 6:54   1:19:38

.29. 2:24  1:22:02

12.29 miles: 1:22:02 @6:40 mile pace

3.31 miles with xc

Weight: 180.00
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Total Distance
56.86
Weight: 183.00
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