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Week starting Jul 02, 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 17.56 Month: 162.96 Year: 527.12
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
53.27
Weight: 190.60
Total Distance
7.76

Ran from Mammoth Cave to my cabin. I was dusted out by all the Nevadans on the mountain. I skipped the trail to just run in the woods and spooked a 5 point buck. 

Weight: 190.00
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Total Distance
5.12

AM: Duck Creek to Willis Creek to my cabin. 5.12

Weight: 190.00
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Total Distance
8.27

AM: I've been having some knee pains so I'm taking the runs a little easier. Just gonna stretch it out. 3.01

PM: The Loop with Aaron, Clinton, Hayden, and Marieta. Marieta and I fell behind that elite group and ran at a nice conversational pace. 5.26

Weight: 193.00
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Total Distance
6.01

AM: Sauna cave and boilers with the old man. 6.01

Weight: 190.00
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Total Distance
16.66

I ran from my cabin to Willis Creek. I didn't have a concrete plan on what I was going to do for my run. It was a little rainy so I couldn't pass up the combination of fresh mountain air with some rain. I just kept running. I got to Lars Fork, thought about taking that back to my cabin. Then I thought no....I can do better. Passed up Lars fork and hopped on the Virgin River Rim Trail. Man do I love those strawberry cliffs up that way. Anyways great run! Saw plenty of deer, antelope, a dead turkey, and I chased a fox. Karma hit me right back about 3 miles down the road when 2 big dogs started chasing me. Ended up running 16.66. 

Weight: 190.00
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Total Distance
9.45

Started at the entrance to the VRRT right after you drop down from Strawberry Point. Took the trail up to Lars Fork then back to the car. I wanted to show George the territory I ran yesterday. Pretty sure I saw the same fox as the day before. Great weekend of altitude training! 9.45 

Weight: 0.00
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Total Distance
53.27
Weight: 190.60
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