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Week starting Jun 28, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
87.15
Hoka Clifton Miles: 6.03Saucony Ride Miles: 19.61Hoka Rincon Miles: 11.11Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 39.25Hoka Instinct 2 Miles: 5.11
Weight: 183.00
Mon, Jun 29, 2020
Total Distance
12.49

AM- Card game tempo! Had a lot of fun with different groups today! The team has a great vibe going! Cooled with a good group then a little with Bentley. 6.46 miles 

PM- Mayors Loop with Aaron in perfect 85 degrees. 6.03 miles 

Road First: 

1. 7:47

2. 7:24 

3. 7:28 22:39

4. 7:33 

5. 7:35 

6. 7:11 

44:58

Hoka Clifton Miles: 6.03Saucony Ride Miles: 6.46
Weight: 183.00
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Tue, Jun 30, 2020
Total Distance
15.08

AM-  had a terrible morning after late night enchiladas. Luckily with the cooler weather I could afford getting out around 11:30. Did my own speed workout. I need to get a little more speed going. Today was a great workout but I was slower than I thought. 3 mile warm, 2 mile tempo, half recovery, 1 mile tempo, half recovery, 1/2 mile tempo, half recovery, 1/4 mile tempo, and 2.5 mile run home. 11.11 miles 

2 mile: 13:03 (6:35, 6:28) 

1 mile: 6:24 

1/2 mile: 2:53 

1/4 mile: 1:18 

3.75 miles in 23:38

PM- Late night jog and chat with George. 3.97 miles 

Hoka Rincon Miles: 11.11Saucony Ride Miles: 3.97
Weight: 183.00
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Wed, Jul 01, 2020
Total Distance
14.06

AM- Tinkle ridge area with George. We had a close up interaction with a tame hawk (that didn't die on us). We ended up down by Pushing Tin and saw some petroglyphs. Then ran it back. 8.02 miles 

PM- Mayors Loop with Aaron and Steve. Slower than the usual. 6.04 miles 

Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 8.02
Weight: 183.00
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Thu, Jul 02, 2020
Total Distance
14.29

AM- White Dome all to myself. I added a lot of mileage on River rd. 9.18 miles 

PM- Negative Split run. 27 up and 19 down. 5.11 miles

Saucony Ride Miles: 9.18Hoka Instinct 2 Miles: 5.11
Weight: 183.00
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Fri, Jul 03, 2020
Total Distance
14.13

AM- Navajo Lake Loop with Ross! Saw a buck! 11.02 miles 

PM- 3 through the woods to the cabin. 3.11 miles

Hoka Speedgoat 3 Miles: 14.13
Weight: 183.00
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Sat, Jul 04, 2020
Total Distance
17.10

Navajo Lake to Cascade TH. Then on the VRRT and back to the cabin. Great week! New PR! 17.10 miles 

Hoka Speedgoat 3 Miles: 17.10
Weight: 183.00
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Totals
Total Distance
87.15
Hoka Clifton Miles: 6.03Saucony Ride Miles: 19.61Hoka Rincon Miles: 11.11Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 39.25Hoka Instinct 2 Miles: 5.11
Weight: 183.00
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