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Week starting Jun 25, 2017

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 20.83 Month: 34.21 Year: 163.16
Total Distance
Weight: 189.17
Total Distance

AM: 50 with Isaac, Caleb, Jason, and Ethan G. Then a cool down lap with Tavin. 6 miles

PM: 5.3 Mayors Loop with Aaron and George. 

Weight: 193.00
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Total Distance

AM: Grass run with the crew. 4.40

PM: The Loop with Marieta, G Monkey, Ross, Aaron, and Campbell. 5.30

Weight: 188.00
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Total Distance

AM: Hilly desert with Jason, Caleb, and Ethan. 4.41

PM: The loop with Aaron and R-Man. 5.25

Weight: 188.00
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Total Distance

AM: Dirt Mile tempo with Caleb, Boston, Isaac, and Jake. Not sure where the others disappear to. We ran a solid 10 minute tempo at about 7:35-40 mi pace. 3.68 miles

PM: Ran to PV met up with the team, ran 15, then home. 4.38 miles 

Weight: 188.00
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Total Distance

AM: Coral Canyon with Jason, Caleb, Scottie, Isaac, Bryan, and Boston. 4.23 

AM2: Ran from the north end of Green Springs down to the sauna cave then Boilers. I showed Dahlson some Washington city sites. George was there too. 3.86

Weight: 188.00
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Total Distance

AM: Anasazi trail with Marieta, Skyler, George, and Tyler. Wanted to go longer but was accomadating for the people I ran with. 5.5 

Weight: 190.00
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Total Distance
Weight: 189.17
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