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Top of Zion Relay

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 1.10 Month: 3.07 Year: 77.86
Total Distance
Weight: 193.00
Total Distance

AM: 45 minute Hell Hole with Caleb, Jason, Isaac, Carter, Josh, and Ethan. 5.16


Weight: 195.00
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Total Distance

AM: 4.13 grass and striders with the crew. 

PM: 3.25 in the heat around pv. 

Weight: 195.00
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Total Distance

Woke up this morning and started throwing up. I ever food poisoned myself or spent too much time in the heat. I didn't make it to XC practice! 

PM: Felt a little better so I ran 4 with Metler, Campbell, George, and Derek. Still feeling sick! 

Weight: 190.00
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Race: Top of Zion Relay (6.45 Miles) 00:45:56, Place in age division: 1
Total Distance

Leg 9: Awesome run! I got to run a bunch of rolling hills on Hogs Back Pass on Hwy 12. The last half mile had a very steep climb up to Kiva Koffee House. 

Mile 1- 6:32

Mile 2- 6:55

Mile 3- 7:05

Mile 4- 6:45

Mile 5- 6:23

Mile 6- 7:18

.45. 4:59

45:56.6/7:07 mi

Weight: 193.00
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Race: Top of Zion Relay (5.03 Miles) 00:39:56, Place in age division: 1
Total Distance

Leg 22: Ran through the Bryce Canyon arches feeling sick! 

Mile 1- 7:51

Mile 2- 8:25

Mile 3- 8:08

Mile 4- 7:41

Mile 5- 7:09

.3. .13

39:56.9/7:57 mi

The relay made it to leg 26, then legs 27, 28, 29,  and 30 were cancelled due to the smoke on cedar mountain. They had us start again on leg 31 at Navajo Lake. Then leg 32 they cancelled the rest of the race. My team was dominating! Stupid Brian Head fire ruining the relay! 

Weight: 192.00
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Total Distance
Weight: 193.00
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