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Week starting Jun 16, 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 16.54 Month: 109.79 Year: 393.19
Total Distance
21.01
Weight: 169.33
Total Distance
6.01

Ran an easy but painful 6 mile loop. I tweeked my ankle but it should be alright. 

Weight: 170.00
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Total Distance
11.00

Ran out to Hell hole and through Washington fields and back home. Super hot but I survived. 

Weight: 168.00
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Total Distance
4.00

Ran an anaerobic threshold. Did 2 miles fast with a 5:59 first mile

Weight: 170.00
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Total Distance
21.01
Weight: 169.33
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