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Week starting Jun 17, 2012

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 16.54 Month: 109.79 Year: 393.19
Total Distance
30.00
Weight: 170.20
Total Distance
7.50

Crazy sandy long run with my Dad. We went out by Gunlock Res.and ran a lot of uphill. Got a new post surgery mile high.

Weight: 170.00
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Total Distance
4.00

Ran an easy 4, 7:36/mile pace

Weight: 168.00
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Total Distance
5.50

Ran a good pace with my Dad, 7:33 mile pace.

Weight: 170.00
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Total Distance
7.00

Ran a pretty decent 7 on the bike trails. Did it at about a 7:36/mile pace.

Weight: 172.00
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Total Distance
6.00

Boom got 30 miles for the week. Huge step for me and pretty consistent mile paces. Ran a late 6 up Sunrise and down foremaster.

Weight: 171.00
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Total Distance
30.00
Weight: 170.20
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