Sep 15, 2011
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:13 (STG 12)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Run a sub 30 minute 8k
Be the 1st male athlete to run all 4 years at Dixie State University
Long-Term Running Goals:
Be a life-long runner
Crazy sandy long run with my Dad. We went out by Gunlock Res.and ran a lot of uphill. Got a new post surgery mile high.
Ran an easy 4, 7:36/mile pace
Ran a good pace with my Dad, 7:33 mile pace.
Ran a pretty decent 7 on the bike trails. Did it at about a 7:36/mile pace.
Boom got 30 miles for the week. Huge step for me and pretty consistent mile paces. Ran a late 6 up Sunrise and down foremaster.