Progression Daily

Utah Summer Games 10k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 10.66 Month: 47.78 Year: 627.39
Total Distance
36.04
Weight: 177.33
Total Distance
6.10

AM: Ran 30 with PVXC

PM: 2 mile run with Jorge 

Weight: 178.00
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Total Distance
7.30

AM: I was feeling sick this morning again so I slept in then went on a jog. 

PM: Ran 5 with Metler and George. 

Weight: 177.00
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Total Distance
5.06

Ran 40 with the PV crew 

Weight: 177.00
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Total Distance
5.05

Easy 4 with striders with PVXC 

Weight: 178.00
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Race: Utah Summer Games 10k (6.24 Miles) 00:38:29, Place overall: 2, Place in age division: 1
Total Distance
7.10

Got smoked by Beckstrand but held off my dad and another dude with a good kick. 

1. 5:48

2. 5:59

3. 6:17

4. 6:18

5. 6:25

6. 6:28

.24. 1:18

38:29/6:11 mi 

Weight: 177.00
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Race: Utah Summer Games 5k (3.15 Miles) 00:19:06, Place overall: 3, Place in age division: 1
Total Distance
5.43

Felt tired, got passed by another Beckstrand in the last minute. 

1. 5:44

2. 6:20

3. 6:23

.15. :41

19:06/6:06 mi 

Weight: 177.00
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Total Distance
36.04
Weight: 177.33
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