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Top of Zion Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 6.95 Month: 74.13 Year: 1649.25
Total Distance
52.82
Weight: 176.33
Total Distance
5.56

Ran the trail with Aaron, Derek, and Baker. Ran about a 7:10 pace. 

MAYORS LOOP FOR THE REST OF MY LIFE

1. 7:10

2. 7:05

3.7:09

4. 7:15

5. 7:06

.56. 4:04

39:49.6/7:10

Weight: 177.00
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Total Distance
11.01

AM: Ran same loop with Aaron, Derek, Ross,  Bri, and Liz. 7:04 pace.

1. 7:35

2. 6:59

3. 6:57

4. 7:04

5. 6:54

.51. 3:35

39:02.4/7:04 mi

 

PM: Ran the same run because Metler made me.

1. 7:28

2. 7:06

3. 7:22

4. 7:36

5. 7:40

.50. 3:37

40:29.9/7:22 mi

Weight: 177.00
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Total Distance
11.01

AM: Ran same thing at 7:22 pace. 

1. 7:09

2.7:05

3. 7:22

4. 7:36

5. 7:40

.50. 3:37

40:29.9/7:22 mi

 

PM: 7:16 pace backwards 

1. 6:49

2. 7:00

3. 7:30

4. 7:22

5. 7:44

.51. 3:38

40:03.6/7:16 mi

Weight: 176.00
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Total Distance
5.51

Same deal at 7:12 pace with Ross, Aaron, and Baker.

1. 7:29

2. 7:07

3. 7:01

4. 7:21

5. 7:10

.51. 3:33

39:40.8/7:12 mi

Weight: 176.00
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Race: Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3
Total Distance
15.60

Leg 1: 9.4 miles (Super Hard) Gain of 1262 ft.

1. 7:39

2. 8:41

3. 7:10

4. 6:51

5. 7:04

6. 9:00

7. 9:18

8. 8:03

9. 7:03

.40. 3:08

1:14.06/7:53mi

Won my heat and passed a dude that was walking then he called me a douche bag. I wasn't the one who made you walk bro.

 

Leg 14: 6.2 miles (Very Hard) Gain of 932 ft.

1. 7:23

2. 7:59

3. 8:02

4. 8:23

5. 8:13

6. 8:06

.23. 1:33

49:40.1/7:58mi

Weight: 176.00
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Race: Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3
Total Distance
4.13

.Leg 27: 4.13 miles (Hard) 

1. 7:47

2. 8:01

3. 8:23

4. 9:00 

.13. .55      

34:05.6/8:15mi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weight: 176.00
Add Comment
Total Distance
52.82
Weight: 176.33
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