Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.
total 48:21 8:03 mile/pace