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Week starting Jun 03, 2012

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 6.95 Month: 74.13 Year: 1649.25
Total Distance
17.70
Weight: 176.25
Total Distance
3.00

Ran a 3 miler at a 8:11 pace. I did however relapse this last week. I went back down to Louisiana and ate a lot and ran little.

Weight: 180.00
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Total Distance
4.70

I wussed out on my run. I tried running in the heat and probably started out too fast. I had stomach problems from drinking too much water. Luckily some buddies were driving by and I got a ride home instead of throwing up and trying to walk the last 2 miles.

 

 

Weight: 175.50
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Total Distance
4.00

Ran 4 miles on the bike trails in Bloomington Hills. First longer run with a under 8min/mile pace. Times are coming down.

Weight: 174.50
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Total Distance
6.00

Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.

1. 8:03

2. 8:14

3. 8:09

4. 8:26

5. 8:33

6. 6:48

total 48:21    8:03 mile/pace

Weight: 175.00
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Total Distance
17.70
Weight: 176.25
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