Progression Daily

Sawmill Relay (Solo)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
35.01
Weight: 194.80
Total Distance
5.07

Aspiration point loop. 5.07 miles 

Weight: 195.00
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Total Distance
5.18

AM- Out on the loop with Marieta. 1.83 miles 

PM- Sunriver. 3.35 miles 

Weight: 195.00
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Total Distance
4.45

Out and around Tropic. Ran up a random trail for fun. 4.45 miles 

Weight: 195.00
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Total Distance
2.27

Ran down to Bloomington Elementary and did some hill strides. 2.27 miles 

Weight: 196.00
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Race: Sawmill Relay (Solo) (17.63 Miles) 03:28:02, Place overall: 9, Place in age division: 1
Total Distance
18.04

I had zero expectations for this race. I knew I wanted to compete and race well but was also fearful that I wasn't ready for the mileage.  

Loop 1 (4.3 miles): I took no hydra pack with me because it was a shorter loop.  The start of this loop (2 &3 as well) was basically all down hill.  That gave me a false sense of hope...I ran with the top 5 in my group for about the first 2 miles. Eventually the hills got ugly and I had a hard time breathing. I was still competitive and survived. My calves were getting really tight on the uphills in my speed instinct 2.  I've loved these shoes but they don't have the hoka cushion I have loved in the other models. As I transitioned into loop 2 I had Marieta help me with a hydrapack and I switched into the more cushioned Napali.  Running Time: 43:57

Loop 2 (8ish miles): The shoe change was an amazing idea! No more calf problems.  I ran smooth for the first 4 miles. I ran with a guy named Ricardo for maybe 2 miles.  He told me how sucky our current loop was going to get. I was not excited for the horror that lied ahead. Following a sandy dried up creek bed then some eventually tough climbing.  I had no energy when I got to those places. My overall mentality changed.  I went from being competitive into safety mode.  I didn't want to burn out after only 8 miles into the race so I slowed my roll. For the last 2 miles I cruised into the last leg.  Running Time: 1:30:38

Loop 3 (5ish miles): The last leg was mainly a hike.  I ran smooth on anything flat or downhill.  This race was brutal on my legs.  Even on the downhills my knees were getting beat up. I ran with some shot bloks last week and those seemed to work well for my energy. The running center did not have any this week so I settled for honey stingers. I don't think those sat well. I felt nauseated and light headed.  I knew I was going to pass out or throw up.  I didn't know which was going to happen first. For about 2.5-3 miles I walked.  I eventually feel to my knees and start throwing up all over the place. A runner came and helped me but I didn't want that.  I think throwing up actually helped me feel better.  I slowly toughed my way through the last 2.5 miles, running where I could.  My IT band was giving some problems on this last leg too.  In the back of my head I just kept thinking don't push anything that will do some damage and ruin xc practice.  I think I found a good middle ground. So I finished the dang race! Nothing amazing to report, other than I finished my first trail race. Running Time: 1:17:53

Total time: 3:28:02

Weight: 193.00
Comments(1)
Total Distance
35.01
Weight: 194.80
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