Progression Daily

Ogden Marthon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 27.82 Year: 474.14
Total Distance
29.08
Weight: 176.00
Total Distance
6.50

AM: Ran

Weight: 176.00
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Total Distance
3.00

AM: Relaxed easy run. 

Weight: 177.00
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Race: Ogden Marthon (19.58 Miles) 02:33:46
Total Distance
19.58

My arch hurt at about mile 17 so I dropped out of the race at around 19.5.  I didn't want to risk injury. I was going at a 7:11/mile pace until I had the arch pain. All in all good work out. It  was so cold and wet.

1. 6:39

2. 6:56

3. 6:42

4. 6:43

5. 6:42

6. 6:52

7. 6:49

8. 6:55

9. 7:11

10. 7:12

11. 7:40

12. 7:33

13. 7:33

14. 7:25

15. 7:52

16. 7:40

17. 7:49

18. 7:45

19. 12:22 (walked and stopped)

.57. 11:28 (walked and waited for Ross)

Weight: 175.00
Add Comment
Total Distance
29.08
Weight: 176.00
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