Progression Daily

Zion Half Marathon

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.10 Month: 58.13 Year: 599.92
Hoka Rincon Lifetime Miles: 45.16
Hoka Clifton Lifetime Miles: 84.03
Saucony Ride Lifetime Miles: 61.82
Hoka Cavu Lifetime Miles: 25.92
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 251.11
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance
Weight: 171.67
Total Distance

Nothing like a trail run above Middleton. Halfway through I stopped on top of a nice view point and did some homework. I'm reading up on Bowerman and Nike. Still have some calf problems butt I ran at an easy pace. 

Weight: 170.00
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Total Distance

Still having calf problems. 

Weight: 174.00
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Race: Zion Half Marathon (13.1 Miles) 01:37:09, Place overall: 16, Place in age division: 2
Total Distance

Injured but I ran a smarter race. Team Deckinator took 2nd place baby. It was a uphill course but I liked it. I need to get healthy and in shape. Despite my injury it was a good stepping stone. 

1. 6:59

2. 6:58

3. 7:20

4. 7:39

5. 7:19

6. 7:34

7. 8:02

8. 6:57

9. 7:22

10. 7:13

11. 7:40

12. 7:35

13. 7:35

.16. 0:59

Total: 1:37:09 

Weight: 171.00
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Total Distance
Weight: 171.67
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