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Week starting Mar 15, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
63.58
Hoka Clifton Miles: 11.30Hoka Napali Blue Miles: 6.02ASICS Noosa Fast Miles: 4.01Hoka Instinct 2 Miles: 17.33Hoka Napali Red Miles: 11.31Hoka Rincon Miles: 10.30Saucony Ride Miles: 3.31
Weight: 184.17
Total Distance
11.30

4 with Marieta around Kayenta and Ivins. Then she drove off and I added a bunch of miles alone. I over shot my destination in Ivins and eventually got to the Judd residence. I ran through some random desert. Perfect weather! 11.30 miles 

Hoka Clifton Miles: 11.30
Weight: 184.00
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Total Distance
10.03

PM1- Jog around the neighborhood with Marieta. Core, push ups, lunges, and crunches after. 4.01 miles 

PM2- Crushed Kentucky Lucky in my worn out Napalis. 6.02 miles  

Hoka Napali Blue Miles: 6.02ASICS Noosa Fast Miles: 4.01
Weight: 184.00
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Total Distance
9.04

Prospector with George in the rain. We got off track and went through several tunnels. Found a dangerous 20 foot drop in one of tunnels. We both were light headed and energy depleted by the end of the run. 9.03 miles 

Hoka Instinct 2 Miles: 9.04
Weight: 184.00
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Total Distance
11.31

Hurricane Rim to Canal with R-Man. Hit some early miles with Marieta. It was fun exploring the tunnels with my Dad. Pretty exhausted towards the end. Did weights after. 11.31 miles 

Hoka Napali Red Miles: 11.31
Weight: 183.00
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Total Distance
8.29

Barrel Roll with Roberts. The miles flew by as we talked about life. Beautiful run in the mud with light rain. 8.29 miles 

Hoka Instinct 2 Miles: 8.29
Weight: 186.00
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Total Distance
13.61

AM- Mayors Loop with Steve and Logan. Added another 2 with Logan to Man O War. I really enjoyed the run and the conversation. It's been a really fun week connecting with a handful of different people on runs. Unfortunately I've learned I lack energy for those morning miles. 10.3 miles 

PM- Chill 3 with Marieta. 3.31 miles 

Hoka Rincon Miles: 10.30Saucony Ride Miles: 3.31
Weight: 184.00
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Total Distance
63.58
Hoka Clifton Miles: 11.30Hoka Napali Blue Miles: 6.02ASICS Noosa Fast Miles: 4.01Hoka Instinct 2 Miles: 17.33Hoka Napali Red Miles: 11.31Hoka Rincon Miles: 10.30Saucony Ride Miles: 3.31
Weight: 184.17
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