Progression Daily

Zion Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 6.32 Month: 124.09 Year: 488.25
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 130.23
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 364.16
Kinvara Pro Lifetime Miles: 333.92
Clifton 9 Lifetime Miles: 260.31
Pegasus 40 Lifetime Miles: 67.73
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
34.20
Weight: 176.00
Total Distance
3.50

So I lost my voice over the weekend and my legs kept cramping. I only worked the Lake to Lake Relay but I felt worse than when I have ran it. Got out just to run today.

Weight: 178.00
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Total Distance
8.20

Ran out by Ice House and buried my 11 month beard, R.I.P.

Weight: 174.00
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Total Distance
8.00

Ran out in the fields and my achilles hurt so I tried crossing the river and slipped in some swamp before I even got to the river.

Weight: 176.00
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Race: Zion Half Marathon (13.18 Miles) 01:36:54, Place overall: 36, Place in age division: 6
Total Distance
14.50

Not a big fan of the course. It is just tough and doesn't get easier. I threw up right after I finished but I beat Ross.

1. 6:48

2. 7:19

3. 7:09

4. 7:17

5. 7:13

6. 7:19

7. 7:42

8. 6:59

9. 7:33

10. 7:21

11. 7:40

12. 7:52

13. 7:37

.18. 1:06

1:36:54/7:21 pace

Weight: 176.00
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Total Distance
34.20
Weight: 176.00
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