Progression Daily

Zion Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 27.82 Year: 474.14
Total Distance
34.20
Weight: 176.00
Total Distance
3.50

So I lost my voice over the weekend and my legs kept cramping. I only worked the Lake to Lake Relay but I felt worse than when I have ran it. Got out just to run today.

Weight: 178.00
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Total Distance
8.20

Ran out by Ice House and buried my 11 month beard, R.I.P.

Weight: 174.00
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Total Distance
8.00

Ran out in the fields and my achilles hurt so I tried crossing the river and slipped in some swamp before I even got to the river.

Weight: 176.00
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Race: Zion Half Marathon (13.18 Miles) 01:36:54, Place overall: 36, Place in age division: 6
Total Distance
14.50

Not a big fan of the course. It is just tough and doesn't get easier. I threw up right after I finished but I beat Ross.

1. 6:48

2. 7:19

3. 7:09

4. 7:17

5. 7:13

6. 7:19

7. 7:42

8. 6:59

9. 7:33

10. 7:21

11. 7:40

12. 7:52

13. 7:37

.18. 1:06

1:36:54/7:21 pace

Weight: 176.00
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Total Distance
34.20
Weight: 176.00
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