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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
27.40
Saucony Ride Miles: 6.45Hoka Rincon Miles: 3.78Hoka Cavu Miles: 0.25Hoka Napali Blue Miles: 3.17Hoka Napali Red Miles: 13.75
Weight: 185.60
Total Distance
3.75

30 minutes plus jogging running errands for Coach Holt. 3.75 miles

Saucony Ride Miles: 3.75
Weight: 186.00
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Total Distance
4.03

AM- Weights and some extra time running this morning. My hamstring keeps acting like it wants to give me problems. 3.78 miles 

PM- Jogged around at the DHHS JV meet. .25 miles

Hoka Rincon Miles: 3.78Hoka Cavu Miles: 0.25
Weight: 186.00
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Total Distance
8.77

AM- Rainy 25 with the girls and Holt. Then I caught up with Tyler and Gabe. My Moab half marathon got cancelled due to corona so I won't be doing that this weekend. 3.17 miles 

PM- 30 with Matt and Gianno. Added a little with the boys. 5.60 miles 

Hoka Napali Blue Miles: 3.17Hoka Napali Red Miles: 5.60
Weight: 185.00
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Total Distance
2.70

AM- Weights and a half mile, then bathroom. .50 

PM- Didn't really get a run in with the team. Corona virus meetings took up all my time. On my way home from the youngster track meet I saw Derek out running pushing his girl in a stroller. I tracked him down and joined him for a jog. I felt worn down and no desire to go further, maybe it's all the craziness going on. 2.20 miles 

Saucony Ride Miles: 2.70
Weight: 186.00
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Total Distance
8.15

AM- Marieta and I ran the West Rim and East Rim of the Dead Horse Point. It was a perfect trail run for Marieta. 5.47 miles 

PM- Just ran a little more to get over 8 miles for the day. There was terrible wind, I could have fell forward and the wind would have kept me up right. A terrible week of sickness and confusion ruined my mileage but better things will come. 2.68 miles 

Hoka Napali Red Miles: 8.15
Weight: 185.00
Add Comment
Total Distance
27.40
Saucony Ride Miles: 6.45Hoka Rincon Miles: 3.78Hoka Cavu Miles: 0.25Hoka Napali Blue Miles: 3.17Hoka Napali Red Miles: 13.75
Weight: 185.60
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