Progression Daily

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
Weight: 173.50
Total Distance

Relaxed loop 4 miler with my Dad. Still feeling some tightness in the calves but I won't do anything to dangerous on  them for a while. 

Weight: 174.00
Add Comment
Total Distance

I was going to just walk or jog but I felt better than I thought I would. Ran up and over Foremaster. 

Weight: 173.00
Add Comment
Total Distance
Weight: 173.50
Debt Reduction Calculator

Featured Announcements