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Week starting Feb 23, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
51.13
Hoka Rincon Miles: 8.50
Weight: 184.67
Total Distance
7.34

AM- Well I made it to monday morning practice. I got out and felt sluggish then had a gut bomb. I turned back and went to the bathroom. I need to work on my Sunday diet. Next week will be better. 2.18 miles

PM- 30 with Wes, Eli, Huntington, and Teddy. They are a solid beginner group. Then a little stress relieving jog with Maritza. 5.16 miles 

Weight: 185.00
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Total Distance
3.97

AM- Weights with no running. My arch has been hurting so I am going to rest and see how it feels this afternoon. 

PM- Easy 25 with the beginners and Allen. 3.97 miles 

Weight: 185.00
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Total Distance
8.28

AM- 25 with the boys. Started the sluggish then felt good. My foot seems to be feeling ok, I will keep testing it. I am now transitioning into not drinking soda for lent. I know that will help me lose some lbs. 3.13 miles

PM- 800s with Wes and Teddy. Mixed in a mile with Marieta. 5.15 miles 

Weight: 185.00
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Total Distance
7.26

AM- Weights and no running. My foot is feeling better so hopefully I can put in some good mileage the rest of the week. 

PM- 40 Sandbergs. 2 with Marieta. Tried out the new Rincons. 7.26 miles 

Weight: 185.00
Comments(1)
Total Distance
8.71

AM- 25 with Pyper, Brinley, Kennis, and Sadie. I added some minutes running with Jason and Tyler as they were doing their 400s and 300s. A perfect morning! 4.02 miles 

PM- 6 400s with G and the gang! I think the workout turned out ok even without Holt there. Looked like some good efforts. 4.69 miles 

Weight: 184.00
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Total Distance
15.57

AM- Ran a simulation of Leg 1 of the Lake to Lake Relay. I got after it then felt nauseous. I ran well on the first and last mile and endured the rest. I still beat my dads predicted time (what he thinks I'll run next week). 1 mile with Marieta as she finished the same run. 7.05 miles 

1. 6:18

2. 6:59 13:17

3. 6:52 20:09

4. 7:00 27:09

5. 7:10 34:19

6. 6:37 40:56

.04. 21 seconds 

41:17/6:50 mile pace 

PM- Ran 4 miles up Leg 4 of L to L then negative split back. 32:16 up and 28:13 down. Half mile cool. Rincons are great! 8.52 miles 

Hoka Rincon Miles: 8.50
Weight: 184.00
Add Comment
Total Distance
51.13
Hoka Rincon Miles: 8.50
Weight: 184.67
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