Progression Daily

PV Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 45.80 Month: 19.25 Year: 561.04
Hoka Rincon Lifetime Miles: 34.06
Hoka Clifton Lifetime Miles: 71.44
Saucony Ride Lifetime Miles: 53.78
Hoka Cavu Lifetime Miles: 21.87
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 248.01
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance
42.12
Weight: 187.83
Race: PV Root Beer Mile (1 Miles) 00:08:45, Place overall: 4, Place in age division: 4
Total Distance
4.02

I ran well but not fast enough. I took 4th behind Dallin H, Holt, and Tyler. One of these years I might go  for the W. Ran 3 with Marieta about an hour after the race. Saw a coyote on the river trail. 4.02 miles 

Weight: 188.00
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Total Distance
8.02

AM- Weights and 20 minutes running. I finally showed up for a morning workout. I hope to continue that. 2.51 miles 

PM- Ran a mile before meeting up with the team. Started with the boys then later met up with Gary, Allen, and Gianno. I introduced them to snake tunnel. 5.51 miles 

Weight: 188.00
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Total Distance
5.52

Intervals. I mixed in with Isaac then a fast 400 with Bentley and Nathan. 5.52 miles 

Weight: 188.00
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Total Distance
8.00

40ish with the boys. It was a good push day for me just to stay on the boys. 2 with Marieta afterwards. 8 miles 

Weight: 188.00
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Total Distance
5.45

15 minute tempo with Gary, Gianno, and Allen. Some fast 200s after. 5.45 miles

Weight: 188.00
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Total Distance
11.11

Ran Leg 9 of the Lake to Lake Relay. I wanted to scope out the uphills. I hit it pretty hard and left R-Man behind. It's a tough leg but nothing I won't be able to handle. It feels good that I can hit some good tempo without pains. Ran the leg backwards with some good push on the last mile. 11.11 miles

Weight: 187.00
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Total Distance
42.12
Weight: 187.83
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