Progression Daily

Week starting Feb 03, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 45.80 Month: 19.25 Year: 561.04
Hoka Rincon Lifetime Miles: 34.06
Hoka Clifton Lifetime Miles: 71.44
Saucony Ride Lifetime Miles: 53.78
Hoka Cavu Lifetime Miles: 21.87
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 248.01
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance
Weight: 205.00
Total Distance

Out towards Turkey Farm Road. Turned back early with some kids. Feeling rotten again. 

Weight: 205.00
Add Comment
Total Distance

Just feeling rotten and cold. 

Weight: 205.00
Add Comment
Total Distance

Cold run but overall I was feeling more like myself. 

Weight: 205.00
Add Comment
Total Distance

Out towards the Dixie Rock but didn’t make it too far. 

Weight: 205.00
Add Comment
Total Distance

Up some cliffs with Marieta. 

Weight: 205.00
Add Comment
Total Distance
Weight: 205.00
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):