Progression Daily

Week starting Feb 08, 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.10 Month: 58.13 Year: 599.92
Hoka Rincon Lifetime Miles: 45.16
Hoka Clifton Lifetime Miles: 84.03
Saucony Ride Lifetime Miles: 61.82
Hoka Cavu Lifetime Miles: 25.92
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 251.11
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance
34.20
Weight: 176.80
Total Distance
6.55

Just ran around out on diagonal and what not. 

Weight: 176.00
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Total Distance
7.06

Ran on the Riverside trail.

Weight: 177.00
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Total Distance
7.20

1. 7:13

2. 7:32

3. 7:34

4. 7:29

5. 7:38

6. 7:17

7. 7:07 (ran the last mile on grass, felt good to run my fastest mile last in slow grass)

Weight: 177.00
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Total Distance
3.50

ran to play frisbee

Weight: 177.00
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Total Distance
9.89

Ran the road out in Browse. I ran the last about  2.75 in 17:58. I bet it was closer to 3. I had a lot of downhill. 

 

Weight: 177.00
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Total Distance
34.20
Weight: 176.80
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