Progression Daily

Week starting Feb 09, 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.10 Month: 58.13 Year: 599.92
Hoka Rincon Lifetime Miles: 45.16
Hoka Clifton Lifetime Miles: 84.03
Saucony Ride Lifetime Miles: 61.82
Hoka Cavu Lifetime Miles: 25.92
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 251.11
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance
39.51
Weight: 173.00
Total Distance
7.00

Ran my coral canyon loop with Shark, Skyler, Jenecee and Bri. 

Weight: 173.00
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Total Distance
9.50

I ran 2.5 to try and loosen up my legs, kind of worked. Then I ran Ice House with Jenecee, Shark, and Skyler. 

Weight: 173.00
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Total Distance
5.40

Ran to a Dixie State game and back. I added a tempo half up hill mile at 6:33 mile pace. 

Weight: 170.00
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Total Distance
8.01

Wanted to run 10 settled for a slower 8. 

Weight: 175.00
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Total Distance
9.60

Ran out above Grafton to the Eagle Crag trail with the R Man. 

Weight: 174.00
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Total Distance
39.51
Weight: 173.00
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