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Week starting Jan 07, 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
16.06
Weight: 195.25
Total Distance
4.13

Ran Dino Cliffs with Roberts and some track stars. It was fun to get out and run with only some wheezing and coughing. 

Weight: 193.00
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Total Distance
6.88

10 warm

6 1 minute intervals (3 @ Tempo, 3 @ Threshold) .   Sat out 1 

5 30 second intervals @ CV

6 1 minute intervals (3 @ Threshold, 3 @ Tempo).   Sat out 1 

10 cool 

Weight: 197.00
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Total Distance
2.04

Only ran 2 miles because my achilles was hurting. I went home and iced. 

Weight: 195.00
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Total Distance
3.01

Notba great week of running but I progressed from last week. 

Weight: 196.00
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Total Distance
16.06
Weight: 195.25
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