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Week starting Jan 06, 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 14.26 Month: 42.10 Year: 42.10
Total Distance
19.17
Weight: 206.00
Total Distance
5.17

Washington slow and by myself then met up with some of the crew. Then ran the last .75 I ran with Bentley with a 1 minute pick up. 

Weight: 206.00
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Total Distance
2.30

Felt tired and beat up so I took it easy.  I'll do more yoga and stretching. 

Weight: 207.00
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Total Distance
3.62

Sluggish at first then came flying down Mustang Pass with Cartee and Carson. 

Weight: 205.00
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Total Distance
3.72

Slow up hill running into Green Springs then some good downhill running with Tavin and Carter. 

Weight: 206.00
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Total Distance
4.36

Hill circuit for the kids. Normal slow running for me. 

 

Weight: 206.00
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Total Distance
19.17
Weight: 206.00
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